Cross Country Racing

3.1

depends, if you are high school its 3 miles, college it ranges from 5k to 10k

running doesn't require a college degree.... you just have to be good at running

20 minutes is an average tome for a 5k race.

All animals have their own niche. Animals eat different things so they don't have to compete. Birds, squirrels and bugs can all live together because they eat separate things. The bugs eat the tree and other little things on it, the squirrels eat nuts but lives in the tree, and the bird eats seeds, nuts and the bugs so that the bugs population is controlled. They all work together and so they can all live together without running out of food.

Actually most animals do have to compete and sometimes they do run out of food. This is called competition. Competition occurs naturally between living organisms which co-exist in the same environment. Animals also compete over water supplies, mates, and other biological resources.

Sometimes an animal population may increase so much food becomes scarce then some of the animals die.

Usually, 5Km (3.1 miles) or 10 Km (6.2 miles)

Depends on the age group. As you get older you have to run farther.

not that many make it to a minor league team and those people that make it into single double or triple few of them make it onto the majors there are only a few people that striaght to the bigs that are still playing... ex josh becket

1 5k each month for 6 months:

5 * 6 = 30

1 10k each month for 10 months:

10 * 6 = 60

So you're looking at 90k + training (which depends on your training methods)

The red cross was invited by Henry Dunnant

3.1 miles, 5km or 5,000 meters

About 21

Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.

you need to see a doctor and have a x-ray or mri done actually I'm dealing with the same problem and I'm going in the 20th its most likely a runners knee

also here are some symptoms of a runners knee

does it hurt your knee when you go up and down stairs

how about squating

sitting with your knee bent for a long period of time

if you answered yes to any one of these question i would certainly check it out before it gets any worse

Anything that is high in carbohydrates but low in fat.

No, because anything that is a citrus fruit creates flem in your throat before a race. But otherwise after or any time not around running it's fine. Do not drink orange juice the day before a race or right before a race.

It depends on how long you take to move! A 5K is 3.1 miles. If you walk it briskly, you can do it in 50-60 minutes. If you run/jog it, it could take you as little as 35 minutes.

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I've done a 5k before, a 5k is 3.1 miles. I've only done it once and it took me 28 minutes and 45 seconds. I'm gonna do another 5k this Saturday (April 13th 2013) and I will see how long it takes me.

By the way, I am 13 years old and I have done cross-country for two years In September 2013 I will be team captain, my point is I am in shape. Your time in cross-country races like 5k's all depend how in shape you are.

yes it is but it is not uncommon be proud of yourself but do not gloat

Best runner in the world(currently): JFire with a time of 2:31 seconds in the mile Slowest: KBenk with a time of: hes still running his first mile

A good score in a cross country race where you run 7 runners and score the top 5 is 15. 15 is also a perfect score which is only achieved if your top 5 runners finish in 1st, 2nd, 3rd, 4th, and 5th places.

It can vary greatly based on age, gender, terrain, and condition (athlete vs. non-athlete).

(Sanandraous)

The average high school Cross Country time is between 21-23 mins with the fastest average at 15 min and slowest average at 28min

Kenenisa Bekele of Ethiopia in a time of 26:17.

I'd say around 40-45mins if u can keep the same speed.

well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner.

For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation.

Craig Lutz is the fastest high school cross country runner in the nation.

- Run 5 or 6 days a week

- Run intervals & hills

- Basically...HARD WORK.