Cross Country Racing

I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,

A pace-setter or pacemaker. Also known as a 'rabbit'.

3.5 miles is not an official race distance for a world record. The closest is 3.1 miles or a 5k, for which the world records are:

Mens: Kenenisa Bekele, 12:37.35, Ethiopia, 2004

Womens: Tirunesh Dibaba, 14:11.15, Ethiopia, 2008

I don't know if you can buy them, but I know that Olympic marathon qualifier Ryan Hall cut his own from underarmour, and my friend followed his example... You can definitely buy these from running and outdoor sports stores. Many runners wear them for UV protection. In addition they wick away moisture and, depending on the fabric, can have a cooling effect. In cold weather, they protect the arms from wind and UV rays, and provide greater freedom of motion than a full jacket.

Runners have a slower heart rate because the act of running makes the heart stronger... with a stronger heart stroke volume is increased so the heart does not need to beat as much to fulfill its transportation needs

25 km = 15.5342 mi.

two and a half miles.

William Tan has completed many marathons from a wheelchair. Not only is that special, the fact that the man did not allow himself to be defeated by polio is of itself special. The one thing to be learned from William Tan is to not be defeated by your limitations. You may not be like the majority but that doesn't mean that you can't do the things that the majority do. Live life to the fullest regardless of the situation. William Tan is a true role model.

There are 1.6 kilometers in a mile, therefore there are 15.625 miles in a 25 k race

3.1 miles=5k

25/5=5

3.1miles x 5 = 15.5 miles per 25 k. It is just about the sames=.

Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.

If I can run a 4.42 mile what do think I should run in the two mile

one lap 2 miles

too much land ;0

Cross country originated from the Crick Run held every year since 1837 at Rugby School in Englands. In the early 19th century

It is called a baton

When you jog, you last longer, but then you need to unleash all of your stored energy at the end.

"Run of the house" means that all rooms are the same price, regardless of room type. Reservations for specific rooms or room types are not accepted. The assumption is that you will be offered the best available room when you arrive at the hotel. Nevertheless, it is advisable to look at other available rooms if the "best" one you are shown first is not to your liking. "Run of the house" means that all rooms are the same price, regardless of room type. Reservations for specific rooms or room types are not accepted. The assumption is that you will be offered the best available room when you arrive at the hotel. Nevertheless, it is advisable to look at other available rooms if the "best" one you are shown first is not to your liking.

834

To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.

8:18:29

Generally it is 3.1 miles, 6.2 miles, and up to 26 miles (marathon)

there are different techniques used to cheat via blood altering. one is a blood transfusion that some atheletes used to do basically to give them more blood hence more haemoglobin and a better ability to transport oxygen to the muscles = faster runner. EPO (erythropoietin) is a hormone that regulates red blood cell production and if atheletes take it they will have more red blood cells.

Steve usually wore Adidas cleats until Bill Bowerman custom made Steve the first Nike shoes ever invented.

There are several possible reasons as to why you might run better in the afternoon.
1. You may be glycogen depleted in the morning: Generally, upon waking up it's been the longest in the whole 24hr cycle since you've eaten. Even if you eat a good breakfast your body might not have time to break down all the complex carbohydrates before you begin racing. Try carb-loading the night before the race, or eating a breakfast with simple carbohydrates that are broken down quickly.
2. You might not be warming up enough: The morning is generally the coldest part of the day, and the longest time since you've done any activity. For all the metabolic, enzymatic, and circulatory pathways to be at optimum race performance your body has to warm up and get used to a little bit of exercise to snap it into performance mode. Try spending a little more time doing goal-pace warmups before you race.
3. whatever other reasons there are, I don't know or can't think of them right now... ask your coach

Yes you can whay are you asking