Gymnastics

Gymnasics doesn't really have leagues, it has levels. When you are little, you go into recreational gymnastics. (this is for canada.) and then gymcat (beginner advanced expert) and then you go into Provincial 1, 2, 3, 4, and 5 then nationals and then you can go internationally

Nastia Liukin was born on October 30th, 1989 in Moscow, USSR (now Russia) to Valeri and Anna Liukin

you make money if you teach gymnastics.

Today, both children and adults lead an increasingly less active lifestyle, but they are very active online. This has a very bad effect on muscle tone, the functioning of various organs and systems of the body, as well as on the state of health in general.

An effective solution to this problem is to buy a trampoline. This versatile sports equipment is intended for fun and training for both children and adults. You just need to choose the right model from all the variety offered by modern manufacturers: from gaming to sports, from home to professional.

All trampolines are divided into large groups depending on their design, size and purpose:

• amateur and professional,

• games and sports,

• children and adults,

• inflatable and frame,

• indoor and outdoor,

• large and small,

• with and without mesh.

For more information, I found a cool rating of trampolines by Nolan Harris on a trampolines.guide.

Well, each sequence is different (and should be). It could be a back tumbling sequence for example. Let's say the gymnast just finished her dance sequence in her beam routine. In a beam routine each sequence usually travels the full length of the beam (unless it is a stationary sequence such as a jump sequence). Now the gymnast will stand tall, take a deep breath and raise her arms tall to gain good center-balance then do a back-hand spring, back hand spring, back layout (that should take up the entire length of the beam) and place her arms in a "finish" position signifying she has completed that sequence.

Their feet become slippery when they sweat so the powder also know as chalk makes their feet less swlippery.

i believe that you would judge it with fairness of course, but also with kindness. don't ever laugh at the person you're judging.

To add to that point and get into the specifics of judging cheerleading there are multiple categories. A routine can earn up to 15 points in the areas of jumps, stunts, tumbling, and overall. A team earns these points based on the execution and degree of difficulty. The categories continue and teams earn up to 5 points in other categories such as difficulty, choroeography and transitions. It is a complicated system but as time goes by and you compete or judge you become aware of the difference between exceptional routines and spectacular ones.

for more information and scoresheets, visit www.usasf.com

u jugde by tightness in legs and arms. and in facials and ur timing and ur effort. trust me ive been in cheerleading for 6 yrs.

tigtnesss and if u keep ur eyes on the flyer

There is no age requirement, but children younger than 4 or 5 generally do not have enough control over their body to do gymnastics and teenagers older than 14 or 15 generally do not start gymnastics because a gymnasts body at that age is very well adjusted to gymnastics with flexibility and muscle. Most gymnasts "retire" at about 16 or 17 anyway, because their body is too "old" or is starting to wear out because of the harsh abuse from years of gymnastics. But, I know several people who have started gymnastics at 14 and are doing very well.

uneven bars-2 bars in witch you do tricks and use grips

Vault- you run to a table (not like a dinning room table)and jump on a spring board and do a trick on it.

Beam-it is 4 inches wide and we do tricks p.s I do a backhandspring on it :p

floor- You dance to music that has no words.and do flips

There are a number of apparatuses used in rhythmic gymnastics. Some of these positions include the ball, hoop, ribbon, clubs, as well as rope.

As harsh as it seems, they train about 16 hours a day. Being a sports star in China basically translates into who's body can take the most abuse and not fall apart. This is also why their bodies are pretty much trashed by age 20

Hey!

Gymnastics Apparatus is an item on which gymnasts exercise. Some of them are: pommel horse, balance beam, rope, trampoline, floor, parallel bars, uneven bars...

I hope I helped a little :-)

I think you might be talking about a backwards roll which is basically a roll from crouching where you lean backwards onto your shoulder and your arms are straightened, and you end up standing.

Agility helps in gymnastics because if you get good at it you need the speed and power to do things like ... back flips, backsaults, front saults and layout also many more. If you don't have the agility you will probably hurt or injure youself.

Ecaterina Szabo, Simona Pauca, Lavinia Agache, Mihaela Stanulet, Laura Cutina, Cristina Grigoras

No. If your talking about talent, then no. Of course a little bit is needed but the most important thing in gymnastics is passion and persistance, you also need to believe in yourself. Gymnastics isn't an easy sport, not at all, but if you love it and know what you want to get out of it then you can get there. Remember that everyone has bad patches were nothing works but they come and go. Good luck!

yes it cant do anything good BUT!, furthermore try not to breatch too much! search it on google ! just to make sure and have a talk with your docter! i am a gymnast too! have a talk with your trainer or coach and docter and or teacher haha

heres some easy to hard moves (In order of difficulty)

star jump

tuck jump

coupe walk

starddle

pike

forwards roll

forwards roll starddle

sholder stand

chest roll

split jump

handstand

backwards roll

handstand open legs

scissor handstand

push up to bridge

cartwheel

round-off

dive roll

handstand forwards roll

headstand

backbend

handstand to bridge

handspring to knees

handspring

one handed cartwheel

arm stand

arm stand over

one handed handspring

splits

forwards walkover

back extension roll

back walkover

Ariel/ arabian

front tuck

backwards handspring

back tuck

bararmi

scorpian

whip

layouts

double backs

double fronts

flairs

x-outs

Thomases

piked thomas

triple back

She was a gymnast in the 1996 Olympics. She scored a perfect 10 on the vault.

Well yes but it will be very painful on your body and joints and you will tire very easily. But gymnastics is a very difficult and strength requiring sport. if you keep at it you will lose the extra weight

I began coaching gymnastics when I was 13 at minimum wage. Some places pay really good (Texas is a good place) and others pay very little. Less than $20,000 a year. On average between minimum wage and $9 an hour.

Yes, why not!! Some kids may pick on you though, but have fun doing gymnastics.

If you like gymnastics then go!! It's fun.

As long as your not forcing your finger back and it is causing no pain then it's absolutley normal for your hand. Some people have hyperextended or doublejointed joints. This basically means that joint can extend the extent of it's bending ability or can twist and turn in weird yet wonderful ways. There's nothing to worry about. However, if it is causing you pain then i suggest go to the doctors to get it checked out but i shouldn't worry if i was you, it's a talent, not many people you know will be able to do that. SURPRISE THEM WITH IT!