Lacrosse

I play both attack and defense and I have found that the best stick to use in general is a harrow stick. I have the tapered shaft. In my opinion, it is the best for both attack and defense.

This is not a very easy question its mostly opinion but gloves i like Brine Kings, Warior BrassMonkeys Warrior Superflys,Warrior Macdaddys,STX K18s,or STX G22 that last one is my favorite. elbow pads either STX G22 or K18 Brine Kings or Warrior Players Cub 7.0s. Shoulder pads brine Kings, Warrior Hitman 7.0, and of course K18 and G22s from stx. Shafts Warrior Levitation, Warrior Dolomite, Warrior Krypto Pro, Brine Swissle or Swizzbeat Scandium, and STX CrankShafts.Heads STX ProtonPower, Super Power, or revolver Warrior anything Evo Or Evolution, And Finally Brine Truth or Franchise. If you want to know anything wlse lax.com has good reviews

yes! as long as the pocket isn't to deep

I play rugby which involves alot of running and i just run like a mile or two everyday to keep in shape. Also vary the speeds to push yourself

Improving Answer: As suggested above, run a mile or two daily to get in cardio shape, for endurance. And any day you don't run, do an indoor treadmill, stationary bicycle, or stair machine (slow pace) instead. Now for speed, short bursts of speed during a play in the game, you should practice sprinting and do some weight training on your legs and hips at the gym.

Finally, don't do any hard training the day before a game. Rest and save your energy for the game itself.

I eould use the stx xcalibur. Its not to pricey and its a great head

put a plastic bag over the part you catch with the simply spray it

Whirly ball

it is usually between 7.75 and 8 inches (19-20 cm) in circumference (about 2.5 inches (6.5 cm) in diameter)

It depends on which stick fits you better. Also about what type of position you play and how experienced you are. Usually at the store they can help you figure out which stick would be better for you.

It is very hard to tell if someone is wearing a mouthguard if it is clear, especially in men's lacrosse where the helmet further obstructs the view. Wearing a mouthguard in a sport like lacrosse is essential not only for protecting the teeth, but also in preventing concussions. If a player is wearing a clear mouthguard the referee is unable to tell if he or she is actually wearing it. Some refs will let you color in the front part of it with a black permanent marker, to more clearly indicate that the player is wearing the required safety equipment.

The crease on the men's lacrosse field has a radius of 9 feet.

There is a link to a printable field layout here

http://reviewthis.yolasite.com/lacrosse-info.php


Hope that will answer your question.

Major muscles used are: Trapezius, biceps, hip, hamstring, quadriceps, triceps, and the calf. Support muscles: Anterior and posterior deltoids, pectorals, abdominals, latissimus dorsi, and gluteus maximus.

Lacrosse was the game played by the Indians, especially the iriquois. They would play games a fights over territory with one goal in one city and one goal in the other and whoever won got the land in between. Games would last days and the sticks were made of sticks and leather and occasionally the ball was a human head. That's all I know.

They do not determine the wining golie ,the golie whos team one the game is the winner.

As many as you like, but in box lacrosse you have 30 seconds to score or shoot on the next before the ball possesion is turned to the other team.

Nope. I'm pretty sure you don't.

Stick

Helmet

Shoulder Pads

Gloves

Arm pads

Athletic cup

Mouthpiece

Cleats

Greer uses a reebok, not sure what kind. he`s coming out with his own '88' line though



http://www.lacrosseplayground.com/post/reebok-adds-explosive-attackman-zack-greer-to-lacrosse-roster/1348

At my high school we couldn't play two sports at once, but you should play Lacrosse, its more fun

Mandatory equipment include a helmet, arm pads, shoulder pads, gloves, lacrosse stick (obviously), and a cup (highly recommended). One optional piece of equipment is a rib guard. Goalies need special equipment such as goalie stick, goalie chest pad, throat guard, and padded goalie pants.

To shoot the ball with great accuracy and power from a difficult position. Say two defenders are on you, you dip low and shoot te ball underhanded or sidearmed and it went into the goal. That's a snipe

1.Razer Spyne

2.Revo Pro

2.Warrior Stiffi

3.Warrior Revolution2.0

4.STX X2 (this is the best)

5.Brine Clutch

The reebok O shaft is the lightest one out ther. I have a few friends that swear by it.

The o shafts are garbage, for weight get the gait db 803, krypto pro is not bad, or if u wanna spend money the sci+ti stx shaft

At the start and after a goal of each lacrosse game, there is a faceoff. This is where 2 players put their sticks on the ground with the ball in the middle and fight for the ball

no not at all, I've only played for two years and I've learned a lot! its a simple sport to learn and play!