What is the standard form for the 4x100?
Each team gets assigned one lane. they all meet at the start to hear the rules and to check in. Then they are told to go to their spots so the number one runner would stay and each person would go 100 meters in front of the other one.
What is the mens world record for one legged high jumpers?
I remember when i was young i saw in TV a german guy jumping 2.04 only with one leg, it was astonishing for me... don't know the name of him
What is the fastest 5K for a high school girl?
Justin DeMatto ran it in 12:53.89 in 2007 at a meet against Allen vs whitehall!
Why do I get side aches while running?
A side ache is caused by a spasm in the diaphragm, which is a shelf muscle that seperates the lung/ heart cavity from the lower abdomen. That's the muscle that does all the hard work while breathing
What is a good 800m time for a grade 7 girl?
If you don't train alot (only run 2-3 times a week), any time under 3:10 is great. With training, any time from 2:30-3:00 should be attainable.
Is running a continuous skill and why?
If by continuous, you mean is used all through your life, then yes.
If you ran a 55 meter dash time what would it be converted to 40 yard dash time?
It all really comes down to age, gender, and competition. So good for one person could be okay for another
Is a 57.2 a good 400 m time for a freshman?
For a girl yes. For a guy It is okay but could be a little better.
What is considered fast for a mile time for a 15 year old?
I know a few that run in the 4:40's and 4:50's, to be on pace for a solid high school mile time (4:20's), a good time would be under 5:00
How many laps around a track that is 0.125 will make a mile?
If you are saying that the track is .125 of a mile, then it would be a 200 meter track. In that case, eight laps around the track would be a mile.
Why do female runners have no chest?
"because they skipped puberty."
Because breasts are made of fat similar to asses
therefore, long distance female runners who are made of lean muscle and are burning off enormous amounts of calories do not have fatty tissue in their asses or breasts and why they are built differently than the more muscular female sprinters.
better questions, why do fat girls have big breasts.... because they're fat.
Why do skinny girls have big breasts... because they're fake.
What are the natural forces that affect running?
Drag. This is the force which acts against a runner and is the resultant force of the runner pushing against the particles in the air. Drag is affected by the mass and surface area of the runner. Friction is another force which can affect running.
Is the woman and mans discus weight the same?
Well men can be fit in the and the woman are fat or swapped around but if your going to marry someone then the man has to definitely weigh more then you
What is the average time for a 40 year old male running the 40 yard dash and mile?
If you stay in shape, your 40 yard dash time at age 40 should be just fractionally less than in your prime. I ran a 4.85 when I 23. When I was in better shape, 2 years ago at age 37, I ran a 5.05.
Do bear crawls improve running skills?
Bear crawls would strength the hips, thighs, and upper arms, so I think it would help running skills.
How wide a running track lane is in inches?
the inside is 2'3" not including the white lines. Those are 2.5"
Intermediate distances don't belong to the fastest or the fittest runners, but to the runners with the will to push their body through all the distance to be covered to wear out the competiton and then beat any who are left to the tape. Distance training is essential. If you're not logging 10 to 15 miles a week, you're probably not going be in good enough shape. But you'll have to train a couple of times of week with a watch. Lay out a 5 kilometer distance and them start working on it. Have markers laid out at .5 and 1 k all along the course. You need to start by making a good pass through them and finding times. Then, with these times in mind, start picking up your pace through the full 5 k. The idea is to run "as fast as you can" through the 4.7 to 4.8 k right up to a point near the finish to wear down the competition, then plan a finish strategy that plays to your strengths. If you're a sprinter, you can attempt to rely on your speed through the last couple of hundred meters to net you the win. You just "keep pace" and then blow by the remaining runners to the tape. But there will be other sprinters there, too. And you'll have to know when to begin your run. If you're a 100 meter sprinter, you'll die trying to begin a charge some 200 or 300 meters out - where some runners will begin their charge. If you can't fly through a hundred meters, you'll need to begin your run further out to dilute the effectiveness of the sprinters hoping to bury them so that they can't make up the distance in a final sprint to the tape. Work with your track and field coach to develop a "style" and "finish strategy" that will optimize your assets. Good luck.