Track Events

the inside is 2'3" not including the white lines. Those are 2.5"

Intermediate distances don't belong to the fastest or the fittest runners, but to the runners with the will to push their body through all the distance to be covered to wear out the competiton and then beat any who are left to the tape. Distance training is essential. If you're not logging 10 to 15 miles a week, you're probably not going be in good enough shape. But you'll have to train a couple of times of week with a watch. Lay out a 5 kilometer distance and them start working on it. Have markers laid out at .5 and 1 k all along the course. You need to start by making a good pass through them and finding times. Then, with these times in mind, start picking up your pace through the full 5 k. The idea is to run "as fast as you can" through the 4.7 to 4.8 k right up to a point near the finish to wear down the competition, then plan a finish strategy that plays to your strengths. If you're a sprinter, you can attempt to rely on your speed through the last couple of hundred meters to net you the win. You just "keep pace" and then blow by the remaining runners to the tape. But there will be other sprinters there, too. And you'll have to know when to begin your run. If you're a 100 meter sprinter, you'll die trying to begin a charge some 200 or 300 meters out - where some runners will begin their charge. If you can't fly through a hundred meters, you'll need to begin your run further out to dilute the effectiveness of the sprinters hoping to bury them so that they can't make up the distance in a final sprint to the tape. Work with your track and field coach to develop a "style" and "finish strategy" that will optimize your assets. Good luck.

Dayron Robles

Anywhere.

How is skin used in running track (What the #@%$* do you mean)

daily stretches and Jogging and figuring out your Speed limit and pace

He ran a 100 meters in 9.71 in Berlin. That is time makes him the second best 100 meter unner in the world.

Believe it or not Tyson's personal best on the squat is 400 lbs and 250 lbs on the bench press.

FAAS 500

The song is called "Mind Games" and it was made by a guy named Glen Gabriel and he sold it to Gillette. They haven't released it yet on iTunes, but many are asking for it to be.

In High School's its generally (for track events):

400 IH

100 M Dash

100 HH

1600 M

400 M

800 M

200 M

3200 M

4X400 M RELAY

my name is loistro and I started the crouch

Yes

To date, there is no evidence that she did.

a marathon

Well, in the US they use meters, Kilometers, and even miles. Occasionally some races are measured in yards, but that is rare. If we are talking about time, its measured in hours, minutes, seconds.

Lillian Board.

Alot of people will say Strength. Sure it plays a big part but the most important thing is technique.

If you in the off-season and are wanting to do exercises good ones are

-Shoulder Shrugs with dumbbells.

-Military Press with barbell or dumbbells.

-Push ups

For technique just work on how you shoot, and your footwork.

Gwen is sprinter Torrence's first name.

1,887,900,456

Marion Jones, of USA, is the current fastest woman on earth.

When you plan a party, it’s more than picking a venue and choosing a caterer. It’s essential to decide what you must have at your party, which is nice to have and what you can do without it.

Tips To Plan a Lunch Party If you’re ready to start and want to fill the room with the right people, and leave them with a great impression, follow these tips to plan a lunch party.

Know your event objective Setting your event objective is an important initial step when you plan a party. Your event objective helps you identify the success criteria for the end of your lunch party.

Know your event budget When you plan a lunch party, make sure you have a line item for everything in your event budget. To stop you from overspending, use appropriate event budgets.

Use a unique event venue Using a unique event venue for your lunch party but make sure it represents who you are and your personality, and make sure it’s easily accessible for your guests. By using a unique event venue, this also makes your event more exclusive.

The converted time for 400 meters is 42.35 seconds.

For Junior high children (grades 7,8,9) they will often use the 5 metre or 7 metre boards for Senior High school males they will use the 9,11, or 13 metre boards.

For long jump a 2 metre board is the most used but in some competitions they use a 1 metre board