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Usain Bolt
A Jamaican sprinter, Usain Bolt has won three Olympic gold medals and holds World Records in the 100 meters, 200 meters, and the 4x100 meters.
493 Questions
Usain is one of the few professional athletes who does not take supplements. He admits to taking vitamin C, but nothing else. Instead, Bolt opts for a high-energy diet to maintain his engine, ensuring that each of his six daily meals contain 60% protein, 30% carbs and 10% fats. Sprinters should consume one gram of protein per pound of bodyweight to build and maintain muscle. So at approx. 14-stone, Bolt needs to consume 196 grams of muscle-building protein every day. He alleges to achieve this by eating a lot of chicken fillets, pork and fish. On the day that he beat the world 100m record, he described his preparation as:
What training did Usain Bolt have to do?
He had to do allot running training such as running 100/200 meters
What song is featured on the Puma commercial with Usain Bolt?
The Puma commercial with Usain Bolt features the song "All Out" by Elephant Man.
Other Puma commercials featured songs such as "New Shoes" by Paolo Nutini and "For Energy Infinite" by Mazarin.
What is the tool that tightens bolts?
A wrench tightens bolts.
The mechanic across the street from me.
How much is a bolt of material?
This depends on the manufacturer of the material and what type of material is on the bolt. A bolt is not necessarily a unit of measure for material, it is simply a means of wrapping the fabric neatly for both the transport and sale of the material. A bolt can also only carry a certain amount of weight depending on the strength of the cardboard. Therefore, the amount of material on a bolt can vary greatly. In regards to "how much" meaning "how much does a bolt of material cost" (if this is what is being asked), this also depends greatly on the type of material. Fabric can range in price anywhere from <$1 a yard to >$200 a yard depending on the type.
How long has usain bolt been running for his country?
Usain Bolt's first international run was in 2002 at the World Junior Championships. His first Olympic run was in 2008.
What is Usain Bolts Olympic Values?
excellence and friendship. Not very respectful but, what the hey, it is because he is so competitive.
Where can one see videos of the athlete Usain Bolt?
Many videos of Usain Bolt are available online, through YouTube, the Guardian, and other sources. During an event he is competing in, one can find videos of him on any networks that cover the event.
Usain Bolt is a Christian(protestant).Jamaica is a Christian(protestant) majority nation.Catholics account for less than 2% and Muslims are less than 0.1% of Jamaican population.
What was Usain Bolt's split times for the 9.69 100m WR?
All his 10 meter splits are here: http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/
What muscles Usain Bolt the runner uses?
Literally nearly all of them. For a quick answer - Quads, hamstrings, glutes, calves, all the muscles of the core/mid section, shoulders, back and arms. But if you wanted to list the individual muscle it will be a very big list, think of all the individual muscles of the legs, even the little muscles foot, neck and groin.
There are many veggie websites claiming this, but many more reputable sources that report on how he loves chicken and fast food. All articles relating to his diet show he eats a lot of fruits and vegetables like most healthy people, but he definitely eats meat.
Can Usain Bolt beat a bicycle?
Usain bolt was running at about 26mph I think. The track racers can go about 40mph.
A normal cyclist he could beat over a short distance, but I'm not sure about track cycling
