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Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a smattering of tomatoes and onions, topped with cheese, croutons and dressing, you're going to be eating a "salad" with many times more calories from dressing, cheese and croutons than the vegetables themselves. For the most nutritious salad, avoid the cheese, avoid the croutons, ditch the dressing, and pile on the veggies. Put on spinach instead of lettuce for a more nutritionally dense salad.

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Q: Does romaine lettuce have nutritional value?
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Related questions

How much does romaine lettuce cost?

You can purchase romaine lettuce at varied prices from store, health foods anywhere from 79 cents to two dollars a head. Romaine lettuce is the best nutritional choice.


Which has more vitamin c romaine lettuce or iceberg lettuce?

Romaine.


Will guinea pigs die if they eat iceberg lettuce?

Actually, iceberg lettuce has no nutritional value, but it can make your guinea pig gassy and constipated. I recommend not feeding them iceberg lettuce, but rather replace it with romaine lettuce.


How is romaine lettuce different from regular lettuce?

romaine lettuce is different because it is much fresher than reg lettuce.


What vegetable has the least nutritional value?

My guess would be that the vegetable with the least nutritional value would be iceberg lettuce.


Can parakeets eat lettuce?

Yes, however, iceburg lettuce has no nutritional value whatsoever. If you want to feed your bird greens, use romaine, kale, collard, spinach, etc., greens.


What is a romaine?

it is lettuce.


What is the nutritional value?

Nutritional value means to find the nutrients in a food eg. lettuce is water and fibre, well the majority of it.


What is nutritional value?

well i think it is the valueof nutrition in food. so if you eat lettuce, lettuce has fibre and water in it (majoriy).=so the nutritional value would be higher (fibre and water are good for you!)=


What is an alternative name for the cos lettuce?

Romaine lettuce


What the heck is a romaine?

As in the lettuce?


What is the definition of cos?

It's a variety of lettuce (Romaine lettuce).