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How can you get a flatter stomach without fasting and doing crunches?
Wiki User
∙ 8y ago
Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.
Wiki User
∙ 8y ago
Wiki User
∙ 16y agoThere is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally.
Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself.
General weight loss is the ONLY way to lose weight from any area of the body.
Wiki User
∙ 15y agodo cardio and a full body work out to burn the fat, crunches will only build up the muscle giving you a six pack. (which, if you don't do the rest, won't look good)
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What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
What exercise works out the stomach without weights or machines besides crunches?
running is a very good way of working your stomach
Can you get a flatter stomach by fasting and doing crunches?
I've never heard the term "Fasting" but i know that crunches can help very much! also do bridges, (look up what they are if you dont already know) but anyway, crunching is very good way to get a flatter stomach, but if you are female dont do them! it damages the reproductive organs, you should do sit-ups! but dont bend your knees, keep them flat, sit ups are a good way too. By the way, you know how eating low fat keeps you healthy? WRONG! your body needs a specific amount of fat, otherwise you might get very under weight to the point you dont look hot being skinny, you look freaky! but dont eat junk food fat, eat the good kind like the kind off of an oven baked chicken! not like the kind in pork rhinds! also you need a specific amount of cholestorol, without it you would fall over and die ;) hope I helped!
I need to get a flat stomach in 2 to 3 months without a diet plan just exercize it's not normal I just need help please I'm not dieting?
You can easily get a flat stomach in 2-3 months without a diet plan but you have to drink a lot of water. Create an abdominal exercise routine and stick to it, every day. Plank crunches, bicycle crunches, and cross crunches will help to get your abs in 6 pack shape.
How do you make your stomach flatter without equipment?
Crunches work really well. You should try them out. I use a Denise Austin tape called shrink your female fat zones,it works really well. GOOD LUCK!!!AnswerYou can grow all the muscle you like on your tummy, but if there's fat you won't see your sixpack unless you simply loose fat.Eat healthier.
Can you have gusul in fasting in islam?
In Islam, ghusl (ritual bathing) does not invalidate the fasting. So, you can perform ghusl while fasting without any impact on the validity of your fast. However, it is important to avoid swallowing water during the ghusl to prevent unintentionally breaking the fast.
What is it called when you go without food?
fasting
Did Jesus drank water while fasting?
Of course. Check your Bible. It says He hungered. Not He hungered and thirsted. But keep in its not possible to go so long without water. Most people are dead after about 3-5. 40? I don't think so. Not without His Father's intervention.
How can a guy lose stomach mass without doing crunches as he gets a bad back?
There's an exercise where you get down on hands and knees.While taking and holding a deep breath, tighten your stomache muscles and hold for a count of 10. Do this 12 times. Then repeat after resting
How do you get a six pack without buying any equipment?
You would have to do a lot of sit-ups and crunches.
How do you get abs without any work out equipment?
I think sit-ups or crunches might help...
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
