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You would have to exercise everyday, for about 1 hour,
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∙ 10y ago
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What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
How much weight would you lose if you reduced your calories by 4200 a week?
About 1 pound and 3 ounces per week.
How do you lose 10 pound in a week?
While it does depend upon your body size and condition, the only way to lose more than a pound per day if by losing water weight. Everyone's body retains water to some degree. By refraining from salt and anything with salt in it, your body will lose water weight. One pound is equal to 3,500 calories. The average person, if they eat nothing every day, cannot lose 3,500 calories per day (meaning 1 pound). But, they can lose excess water weight. Women tend to have more retained water weight than men. A 150 pound woman can lose as much as 10 pounds in 1 week with most being water weight, and a 200 pound man can do the same. This first week of 10 pounds of weight loss is not a part of losing body fat, as only a small portion of the weight loss will be body fat.
How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
How much weight do you lose if you cut down 500 calories every day?
1 pound a week
How many crunches to lose 1 pound a week?
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
How much weight should you lose weight in a week?
Depends on how much you weigh but 1 pound or more is great
How many calories does it take to lose weight at the rate of 1 lb. per week?
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
How long will it take to lose 24pounds?
If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
