What are the four components of physical fitness?

Answer 1

Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.

Answer 2

The need to have balance in all 4 components of physical fitness is great because your more prepared for anything to come to you during exercising.

-CRH

Answer 3

its important to have a good balance because without one you cannot be fully physically healthy

Answer 4

Frequency, Intensity, time, mode