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Hi,
Depend of your metabolism, your body, your dailies activities a lot of things actually ! You could start by calculating your daily calorie needs, simply by going to Google search bar with "metabolic rate calculator" :)
Be careful, about carb you find it everywhere in your foods so try to limit as much as possible... the big foods brand tend to put carb EVERYWHERE.. bread, convenience food.... So I repeat limit as much as possible :)
Good luck ! Watchfit healthy tips
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoThere are several different answers to this depending on which fad diet guru you are listening to. Keep in mind that severe restriction of carbohydrates over time has proven to cause some very scary health problems. Your best bet is to limit highly processed and fatty foods, eat whole grains and fresh food, get lots of exercise and fresh air, and sleep well.
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I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
How many carbs should you consume if you are 165 5'4 and trying to lose body fat?
It more depends on your caloric needs: http://www.caloriecontrol.org/calcalcs.html
How many carbs should an average teen have each day?
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
Is less than 20 carbohydrates per day okay?
Unless you are trying to cut for a competition....20 carbs a day is not good, especially if you exercise regularly. Your body uses carbs as a fuel source. If you are not getting ready for some kind of body competition, you should really eat more. You should eat 50-100 carbs a day depending on your old diet and how many carbs you ate on it. If you want a low carb diet, you need to eat a carb in the morning, like a banana or something, and a carb after your workout/dinner. This will give your body enough energy to make it through the day and you will actually be able to stick with the diet. A diet that is less than 20 carbs a day will be extremely hard to stick with because your body will be dying for carbs.
How many grams of carbs should you consume in one day?
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
How many carbohydrates should you consume at 5' 2 on 1200 calories per day?
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
How many carbs should a 62 year old male have?
55
How many carbs in truly?
How many carbs in steak
What does the intake of carbohydrates have on a persons health?
Many healthy foods contain Carbs. It is only a problem if you do not have a balanced diet containing Carbs, proteins, fats, etc. Carbs alone tend to make a person gain fat on their body.
How many Carbs in gin?
How many carbs are in a gin and tonic
How many simple carbs should you eat daily?
You shouldn't eat any at all.
How many carbs in chocovine wine?
100 Carbs
