0
What are the three essential components for maximum benefit from aerobic exercise?
Wiki User
∙ 14y ago
the three essential components are FREQUENCY, INTENSITY,AND DURATION
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What can you benefit from riding bicycles?
You get some low-impact aerobic exercise.
How does aerobic exercise benefit the heart and lungs?
let it be
Does Exercise benefit the cardiovascular system?
Yes. Cardiac output is increased by any form of aerobic exercise.
Does home aerobic exercise equipment provide the same benefit as the more professional equipmet found in gyms?
Home aerobic equipment can give you the same quality of workout as the equipment found in a gym.
What is the purpose of arm circles exercises?
General toning, some strengthening to the muscles. And flexibility of the shoulder is the biggest benefit.
What type of workout do exercise bicycles provide?
An exercise bicycle provides an aerobic workout which mainly strengthens muscles and tones the cardiovascular system. Exercise bicycles are great for new exercisers as well as those with trouble walking or running. The bicycle is stationary and can be kept indoors, and one can exercise while watching TV.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
Whether Exercise 5 days in a row good or bad?
To get the best benefit from exercise you need to give the muscles a chance to recover between periods, so if you're doing it daily it either needs to be different muscle groups each day, or be mainly restricted to aerobic exercises.
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
How do muscles benefit to exercise?
tfyhfghg
Is pilates good for heart health?
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
What category of exercise can improve cardiorespiratory endurance?
Any exercise that gets your heart rate up and gets you breathing more rapidly for an extended period will improve the fitness of the cardiovascular system. This can be such things as brisk walking, jogging, running, and bicycling, etc. Some people refer to these type of exercises are aerobic. Other people refer to them as cardio exercises.Often the words aerobic and cardio are used interchangeably, but there is a difference. Aerobic exercise is exercise with oxygen. In other words exercises that get you breathing hard. Cardio exercise is short for cardiovascular. Cardio exercise is any exercise that stresses your cardiovascular system, which are the exercises that get you breathing more rapidly.All cardio exercise is aerobic exercise. However, not all aerobic exercises will give cardiovascular benefits. For example, walking is aerobic. However, walking at a pace of 2 km/h is not going give you cardiovascular benefit. For more information about exercises, see the page link, further down this page, listed under Related Questions..
