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yogurt
Leland Grant
Wiki User
∙ 10y agousually good carbohydrates and protein like if your on the go and you really cant grab something to eat just make a protein shake with some milk and protein but eat 30 to 45 minutes after you work out and it is good to eat after you workout. One food that is very good for post-working out is Greek yogurt. It has amino acids that can rebuild muscles after working out.
Wiki User
∙ 9y agoHi,
Eat protein after a workout to replenish the muscle that breaks down during resistance. Protein replenishes your body's essential amino acids, which are necessary for the regeneration and repair of the damaged muscle tissues. Furthermore, protein helps to build enzymes that allow your body to adjust to endurance sports such as running or biking. Complex carbohydrates are also needed as they restore the glycogen levels in the body. Try to eat a snack within half an hour after a workout session as this is when the body needs to restore energy to the muscles and Don't forget to rehydrate your body after a workout. Keep drinking water during your cool down and in the hours following your exercise. After a very hard workout, you should consider drinking a combination of juice and water to replace electrolytes and salts that you have lost through sweat.
Watchfit Healthy Tips
Wiki User
∙ 13y agotry not to eat unhealthy food such as chips, chocolate...
it is best to eat fruits
Wiki User
∙ 10y agojizz
Wiki User
∙ 9y agoyogurt
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When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
How do you get flabby?
When you get flabby is when you eat just to eat, not for hunger.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
How do you get 6 pack?
Eat healthy and workout your stomach
What pre workout meal should I eat?
You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
How can you tighten up your stomach?
exercise, eat healthy, and actually workout. dont eat junkfood.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
How you can get tight muscles without workout?
eat junnk food fatty =}
