Many people of the Indian subcontinent practice spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. This desired state of balance, purity, wisdom, and peacefulness of mind is described as sattvic.The practices for increasing
sattvic qualities are known collectively as yoga. It means "yoke" or "union"--- referring to union with the true Self. The sages distinguished four basic types of people and developed yogic practices that are particularly suitable for each type, in order that each can attain the desired union with the Self. For meditative people, there is raja yoga, the path of mental concentration. For rational people, there is jnana yoga, the path of rational inquiry. For naturally active people, there is karma yoga, the path of right action. For emotional people, there is bhakti yoga, the path of devotion.
Retrieved from Chapter 3 (Hinduism), Living Religions,Sixth Edition, by Mary Pat Fisher.
Yoga is not a religion. Any practice to know oneself and to be in harmony with the universal soul is known as Yoga.
But, Yoga is known to have originated in India by the practitioners of Sanathana Dharma which is nowadays called Hinduism to represent India's ancient civilization and culture.
Any one can practice Yoga if they have an inclination to be peaceful.
He does not define himself by any "religion", but uses yoga and other calming techniques to practice meditation.
Yoga is not a religion but a spiritual science of self-realization.
no. Yoga, to be sure, is more than an exercise, or even a philosophy of exercise. Yoga actually encompasses ways of living and developing one's potential as a human being. Anyone can practice yoga and receive benefits from it, on whatever level they want to approach it.
You can practice laughter yoga at home or somthing I don't really know!
It is a combination of mind and body exercise. It helps relieve stress and best in relaxation.
Yoga has nothing to do with any religious beliefs.
Followers of Hinduism practice yoga to attain better health & mental status. Also they practice yoga to attain Moksha (liberation) .
Just practice practice practice and you WILL become flexible.
according to classical yoga ,the right time to practice yoga is early morning before the sunrise.approximately before 6.30 am. but learning yoga can be done at anytime.practicing should be done in morning to find the difference in you
No.. However Yoga is practiced widely in India,china and Tibet. Yoga has became part of regular life and religion in these regions hence it is not practised as a separate task.
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
Yoga is a physical, Mental and spiritual practice it is originated in ancient India