A Workout for an 11 year old?

Answer 1

Eleven year olds shouldn't have to work out. At such a tender age there bodies are still developing, you shouldn't have to work out to achieve the 'perfect' body as they are going through adolesence their bodies are changing on there own.

Answer 2

Pecs: try some dumbell flys, decline bench press, incline bench press, flat bench press, dips, and push ups.

Abs: crunches, sit ups, leg raises, Hindu push ups, plank, and dips.

Tricep: (If you want big arms you will want to train your triceps twice as hard as your biceps because your triceps take up 2/3 of your arm). dips, tricep extentions, close grip barbell curls, close grip push ups, and any pushing exercise.

Bicep: concentration curls, hammer curls, alternating curls, standing curls, etc.

I'm 14 and I do all of these and I"m ripped. I have a total 6 pack, massive pecs, huge arms, but I don't take stereroids.

Answer 3

Bodyweight exercises, such as push-ups, pull-ups, dips, etc. Google for more information. I recommend starting Weightlifting as early as 14, but not any younger than that.