Existing muscle cells increase in diameter.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Weight
There are many different exercise bicycles on the market that offer adjustable resistance. A few examples of these are the Schwinn 250 Recumbent Exercise Bike and the Soozier Adjustable Magnetic Resistance Exercise Bike.
weight
Weight
NO.
Stretching is not closely related to resistance training.
There are eight levels of resistance on this exercise bike.
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
True
Plank (AKA Bridge)
Exercise with possible varying resistance and a fixed maximum speed. In exercise terms it is a motion during which the speed is set and the resistance is variable. If the person does not achieve the pre set speed the exercise is classed as isotonic