The products in complete protein are lamb, pork, poultry, fish, shelfish, eggs, milk, and milk products
Meat, fish and cheese are the best sources of protein from the one's you mentioned in the question. They have great nutritional values, with fish probably having the best one's for a healthy, clean diet. Peas are also good, but they shouldn't be a main source of protein in your diet. They are of course great as a side dish and I would recommend everyone to take peas and other vegetables to be a part of a good, healthy diet. Peas also have a nice amount of fiber in them, which is a great thing!Yes, all contain different types of proteins.
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
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Yes there is protein in peas. In one cup of cooked peas, there is approximately 16.35g of protein.
Yes. Depending on the type of rice, it contains approximately 3-5g of protein per cup (cooked). Instant rice, for example, has half or less the protein of long-grain brown rice.
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Yes, there is protein in beans, and all other legumes. Although most beans (with the exception of soy, for example) are not complete proteins (ones that contain all 9 essential amino acids)- eggs would be an example of a complete protein.
Yes. The idea that you need to pair them with rice to form a complete protein has long since been debunked. As long as you eat a variety of foods, and you get enough calories, you're getting enough proteinYes
Examples of protein are eggs, meats, seafood, poultry, peas and beans. The daily recommendation for protein is a minimum of 2000 milligrams.
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
complete protein
Soy is a complete protein.
I'm not sure if chick peas increase stamina but i can tell you this: they are high in protein. Try looking in Wikipedia
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split green peas are not high in sugar, in fact there low in it. however they are hi in carbohydrates and protein if you get the right amount.