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Q: Are sit ups good for flexibility?
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What excersises are good for continuous training?

When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.


Is it true that sit-ups are not a good exercise?

No.


What are some good exercises to get rid of butt and hip fat?

SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES


What is good exercise to do in your room?

i would say sit ups, crunches, and push ups are all good exercises to do in your room


Are sit ups a part of your health?

YES, Any exercises you partake in are good for your health, sport, keep fit classes. going out walking, sit ups will give you rally good abdominal muscles.


What is the average amount of sit ups in 30 seconds at 16?

i am 14 turning 15 soon and i do 43 sit ups in 30 seconds but a good amount is about 28


What is a good way to determine your general level of flexibility is to?

use a sit and reach test


A good way to determine your general level of flexibility is to?

use a sit and reach test


Why is your stomach getting bigger with sit ups?

Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.


Why are sit ups good for your body?

Because they excersie your musles in your legs and hips


How do you do harder sit ups?

Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.


How many sit ups can a 14 year old do?

Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins. I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds. Around 25-40 push ups in 2mins is good Around 35-50 sit ups in 2mins is good