When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
No.
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
i would say sit ups, crunches, and push ups are all good exercises to do in your room
YES, Any exercises you partake in are good for your health, sport, keep fit classes. going out walking, sit ups will give you rally good abdominal muscles.
i am 14 turning 15 soon and i do 43 sit ups in 30 seconds but a good amount is about 28
use a sit and reach test
use a sit and reach test
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Because they excersie your musles in your legs and hips
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins. I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds. Around 25-40 push ups in 2mins is good Around 35-50 sit ups in 2mins is good