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Yes, jumping on the trampoline is a good way to burn calories and get your heart rate up.
Wiki User
∙ 13y ago
Anonymous
Here are some ideas about how many calories are burned from trampoline
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.
A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.
MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.”
Hope it helped!
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How many calories can you lose a hour on a trampoline?
u can loose about 200 kcal , seriousely even more
How many calories do you lose jogging on a trampoline?
About 200kcal, and more depending on how vigorous the workout. So get bouncing!
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
Does a trampoline help you lose weight?
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Does jumping on the trampoline help you lose weight?
Any activity uses "Calories" and aids in weight loss; the question becomes how much weight VS how much calories VS calorie intake. A trampoline burns 238 calories per hour: your average cheese burger is 704 calories. If you eat a cheese burger (no fries or drink) and jump on a trampoline for an hour, you increased your calories by 466 - this gets stored as 'fat' (generally speaking).
Calorie burned on trampoline per hour?
300 calories.
How many calories does a trampoline burn?
Trampoline exercise strengthens each and every muscle, organ, tissue and cell in your entire body. Most other exercise programs are designed to strengthen only voluntary muscles or isolated muscle groups. Trampoline exercise strengthens your whole body inside and out, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin will smooth, tighten and you will look more youthful, diminishing lines and wrinkles; you will get a natural face lift. I know it doesn't answer the question completly, but jumping on the trampoline is great excercise. So if you jump on the trampoline alot, you are bound to lose weight.
How many calories does a football player lose?
They lose 5647 calories an hour
Can the trampoline be used usfully for some or not?
A trampoline is VERY useful! It helps you burn calories & is just plain fun! You can learn how to do stuff & that would really make it more fun, and you can invite friends over. Just remember that you should have a trampoline with an enclosure for that
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories burned in 10 minutes on a trampoline?
The answer is 200 calories. The trampoline is the second fastest calorie burner on the planet. Trampolining - correctly, using routines (not just bopping around) - burns 3 times more calories than jogging. 30 minutes of jogging at 5.5 km per hour burns 407 calories. Therefore trampolining burns 200 in just 10 minutes.
How many calories are burned on a trampoline?
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
