0
swimming, cycling, walking. Do lots of different things, up the minutes every now and again, keep your body guessing, it'll keep your metabolic rate up and help you loose the weight, don't be too disappointed if you don't see results that quickly you have to be patient with weight loss you may only loose a pound a week doing this, just remember to eat healthy and exercise for at least half an hour 3-5 days a week!
good luck!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Can running make you thin in a month?
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
What weight loss exercises burn the most calories per hour?
Running(approximately 10mph) and biking are really effective, you can lose up to 1130 calories per hour by doing one of those two exercises.
Which two exercises burn 100 calories per mile?
running and walking
What two exercises burn 100 calories per mile?
Running and Walking
What are good exercises for weight loss that can be done in a gym?
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
Can you walk off weight?
Yes it is great exercises and burn calories
Does cardio help lose weight?
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
If you do nothing but eat less and do crunches and run will you lose weight?
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
Are there any exercises for weight loss that can be done at home?
Most exercises can be completed in the sanctity of your own living room. With exercise dvds you can complete exercises that will burn calories.
