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Exercise on threadmill for 30 minutes everyday and that's all the involvement. Need to loose 80 pounds in 8 months. Can just eating smart ones meals help in weight loss?
Wiki User
∙ 15y ago
i have found that smart ones aren't the healthiest things to eat. they have a lot of fat and carbs. although the protein is good. if i were you, i would consider being a vegatarian (i have found that i have lost a few pounds from that) but do not replace it with carbs. and i would also maybe join a gym and do some pilates or spinning.
Wiki User
∙ 15y ago
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How long is 30 minutes of exercise a year?
30 minutes for everyday,for one year is 10,950 .
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
How can you lose 5 pounds easily?
Change back to a balanced diet; skip the sodas and desserts; exercise 45 minutes everyday with some intervals of vigorous exercise.
How long do teenagers need to exercise a day to be healthy?
i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
How do you stay in shape over the summer?
Get involved in a summer sport or just play outside everyday. Like the commercial-play 60-exercise for 60 minutes everyday whether its working out at the gym or play soccer get active!!
What is the best combination for diet and exercise?
First of all, consult a physician before taking on any diet or exercise program. Start off slow and gradually add extra things as time goes by. For example, start off with a diet and walking maybe 15 minutes a day and then at 5 minutes everyday until you get to 30 minutes. THen add weight training.
How long should I exercise everyday to avoid diabetes?
It is important to exercise at least 30 minutes a day, not only to avoid diabetes, but to keep yourself healthy in genereal. Even walking a few laps, or doing basic exercises will suffice.
Is stair climbing considered to be a cardio exercise?
Yes, it is because you work with you legs and other muscles and also give your heart some activity during your work out.
How many hours of exercise is recommended?
About 30 minutes to 60 minutes.
How many minutes do you have to exercise to loose 1kg of weight?
That all depends on the exercise.
Is rowing a cardiovascular exercise?
yes, it is.if you are looking to get a good workout, try to do 30 minutes on the rowing machine(erg). I row and erg everyday and i have done every machine in a gym and the erg is the hardest by far.
How many minutes per day does the average American exercise?
8 minutes
