the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
The fastest and healthiest way to lose 50 pounds is to eat less, and move around more. This is the only way to lose weight. Cut out sugary foods, and those high in fats, and calories. Also drink water. Make it a point to take walk, and get your body moving more. This will help you to reach your goal of losing 50 pounds.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
Don't eat as much and don't give in to temptation.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
exercise and eating healthy
the best way to lose a couple of pounds is to spend it on coffee.
Exercise and watching what you eat and it's aguaranteed bet you will lose the 6#.But make sure you stay hydrated because water also flushes out unhealthy toxins and water is also good for you when losing weight.
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
well the best way is to eat a light meal plus healthy snacks every day. and you can go to a local gym or jog around the block. but again your body is still growing just give it time. good luck i hope you can lose the weight you want!! The faster you lose weight the more likely you are to gain it all back. If you want long-lasting weight loss you can only get that by making long-lasting changes in the way that you eat and view food. Go for healthy eating, the rest will take care of itself.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.