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well the best way is to eat a light meal plus healthy snacks every day. and you can go to a local gym or jog around the block. but again your body is still growing just give it time. good luck i hope you can lose the weight you want!! The faster you lose weight the more likely you are to gain it all back. If you want long-lasting weight loss you can only get that by making long-lasting changes in the way that you eat and view food. Go for healthy eating, the rest will take care of itself.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoThe fastest way is surgery. Quick diets to loose 20 pounds are also the fastest way to gain 25 pounds. Rapid weight loss triggers the body to go into famine mode, compelling you to eat more than you realize until you've replaced the loss plus some extra for insurance. The fastest way to lose twenty pounds and keep it from returning is the old fashioned, slow way: consume less calories, increase physical activity. It's that simple.
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Losing this much weight in 30 days can be a major challenge, but it IS possible! You can lose 20 pounds in a month, but just because you can doesn't mean you should. It's not the healthiest timeline to lose weight (for most people).
Here are 10 of the best ways to quickly and safely:
drop 20 pounds.
Count Calories. ...
Drink More Water. ...
Increase Your Protein Intake. ...
Cut Your Carb Consumption. ...
Start Lifting Weights. ...
Eat More Fiber. ...
Set a Sleep Schedule. ...
Stay Accountable.
If you are interested to know the amazing secret tips which helps me lose weight fast then click on the link in my bio now
Wiki User
∙ 14y agoThe fastest way to lose 20 pounds in 1 month is to cut down on the food stick to healthy foods, exercise lots.
Wiki User
∙ 12y agogood question even i am a teenager i have such a big belly but i am not fat so in this small age exercise is the best way to lose weight so be slim and let a happy life
Wiki User
∙ 11y agoLo carbs intack and exercise.
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What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How do you lose 48 pounds less than a month?
you dont that would be way to unhealthy to lose in a month
How heavy is Gerard way?
500,000 punds
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
Fastest way to lose?
Cut your fat stomach off then staple it back together
What do doctors recommend as the fastest way to lose fat safely?
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
What is the fastest way to lose 30 pounds?
The fastest way to lose 30 pounds is to consume fewer calories and get your body moving. Become more active. Do not skip breakfast, breakfast is important to get your metabolism boosted. Eat lean meat and vegetables for lunch and dinner. Snack on fruits and nuts.
What the fastest way to lose 20 pounds?
Don't eat as much and don't give in to temptation.
What is the fastest way to lose 60lbs in 10 weeks?
The fastest way to lose 60lbs in 10 weeks would be to cut your calories. You also would want to eat clean and work out at least 5 days a week for one hour each workout.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
