The following advice on leg exercises is applicable to males and females, alike...
...You need to perform weight lifting leg exercises using heavy to moderate weight. You should be on a high quality weight training program, eating enough calories (bodyweight x ~18) and enough protein (bodyweight X ~1.0grams/lb. of bodyweight), and be getting about 8 hours of sleep per night.
For calf exercises, perform both standing and seated calf raises. Do 3-5 sets x 5 reps of standing calf raises with heavy weight; and do 2-4 sets x 8-10 reps of seated calf raises. Do this (within your overall weight lifting program) 1-2x/week. See link down the page entitled "calf exercises" for more information.
For developing your thighs and butt, you should perform heavy compound exercises such as deadlifts, squats, leg presses, lunges, RDLs or step ups to name a few. Don't bother with leg curls or leg extensions (unless you use them to warm up or cool down). Any good weight lifting routine includes effective leg exercises within it's structure (see links below for "Weight Lifting Program" & "Leg Exercises" for more complete information)
There are 2 main types of muscle-building: 1. Condition training. Build muscles that are small and hard but can exercise for a long time. 2. Body building. Build big muscles made for short but heavy exercises.
Therefore, do heavy leg exercises which you won't be able to stand for long. Like running or biking as fast as you can. Or use a device to lift weights with your legs.
When weightlifting, use the maximum weight that you can faultlessly lift for about 6 or 10 times in a row.
How do you get 1000000 robux for free?
What's the most outdated thing you still use today?
If you are 13 years old when were you born?
What is Spider-Mans phone number?
How many children did Alexander Hamilton have?
Why did Aaron Burr shoot and kill Alexander Hamilton?
Which city produces the most breakfast cereal?
How many times does 8 go into 75?
What is modal fabric??
What were George Washingtons false teeth made from?
Who was Yale University named after?
What determines whether you are left or right handed?
What would you do if the internet was suddenly gone?
What is the longest plate appearance in MLB history?
What is the official name of the Statue of Liberty?
Why can't we remember our dreams?
What are the advantages of turnaround document?
What are advantages and disadvantages of micro planning?
How does a miptor exercise?
Is Randy Fenoli married to Liza Menelli or is Michael Landry his partner?
Are the friction losses of an induction machine linear?
BA-28 which is a recommended water-skiing safety practice?
Are friction losses of the machine linear?
Which three square numbers that add up to 125?
Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.