The difference between healthy weight and just fat is that healthy weight is mostly muscle. If you are underweight ,or just want to add a few pounds ,than you could eat whole grains, fruits, veggies, lots of protein, and exercise a lot. Weight training can help you add muscle to specific parts of your body if you think specific areas need a little more help than others. GAINING WEIGHT-it takes around 3000 calories ,just to gain a pound, so it seems difficult to most people.It is a matter of taking in more than you burn off, and eating good snacks between meals. Bread, rice, bagels, biscuits, corn bread are some of the dense calorific foods. Minestrone soup, chilli beans, beef barley (cream soups and chowders in moderation) are too. Adding mayonnaise and dressings, plus cheese or avocado to Sandwiches gives it a calorie boost. Pecans, peanut butter, dried fruit, canned fruit in syrup, bananas, Pears avocados are rich in nutrients and calories. Olive and canola oil are good and starchy foods like pasta and potatoes, squash, corn and beets. Taking one thing from each section will balance your calories, you can check further on the web as their are many sites (healthy foods to gain weight-search) A: In order to gain weight, you need to increase your calorie intake to over the subsistence level (where you neither gain nor lose weight). The subsistence level is hard to determine without a lot more information, in that it involves metabolic rate, amount of activity, your weight and fat percentage, and even the climate of the region you live in (workers in the Arctic often burn up to 5000 calories per day). As weight gain is a function of calorie loads, the following nutrients carry calories, in order from most to least: # Fats # Alcohol # Carbohydrates # Proteins As such, if you wish to gain weight, you need to stack up on higher calorie food while still maintaining a good nutritional balance which includes other foods that help you function well. And as my friend above notes, you'll need to increase exercise in order to not simply store the excess calories as fat. Foods high in fat are meats, especially red meat, and some dairy products (e.g. butter). Foods high in carbs include sugars and grains, including bread, pasta, pastries, rice, etc. Foods high in protein also include meat and dairy, as well as fish. Alcohol, while calorific, is not the best way to gain weight due to the dangerous side effects of chronic alcohol consumption. intelligently speaking, DON'T!
Yes, you are considered to be overweight if you weigh 153 pounds and stand 5 feet 3 inches tall. The normal weight for that height is between 107 pounds up to 135 pounds.
About 90-120 pounds it all depends on how your health is . I weigh 107 pounds but look like 85.It all depends
In October 2014 Bella posted a photo of her driver's license, which lists her weight as 117 pounds (80 kg).
A 16 year old who is 5 feet 3 inches tall should weigh between 107 pounds and 135 pounds. Obesity begins at or above 169 pounds for this height.
About 63-78 pounds. 95-107 kg
235.89
That is an ok weight.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 48535.1 grams.
You should absolutely not be trying to lose weight. At 5'3" and only 107 pounds, you are actually a few pounds underweight even if you have a small frame. Please talk to your doctor about the ideal weight for your frame.
107 pounds
No!You are extremely under weight ! You should be at least 125 pounds to be at a healthy BMI (body mass index). You are currently under weight and I would suggest gaining weight by increasing your calorie intake, but with healthy foods. Eating fatty foods will make you gain wait, but it will make you be much larger than you probably want.
A 50 pound kid would weigh 107 pounds on Jupiter. This is because of the gravity.