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I started dieting a little over a week ago but have not lost any weight or inches. I have been keeping up with what I am doing. Can anyone tell me what I can do to jump start my losing weight/inches?
{| |- | Day 1
Pizza - 2 pieces Waked 1 mile French Dip Stretch Cokes - 2 Crunches
Situps
Day 2
Grilled Chicken
Walked 2.4 miles Mac 'n Cheese
Calisthenics BBQ Sauce
Flexibility Warmup Water
Day 3
Chinese
Cokes - 2 Calisthenics Water Flexibility Warmup Ice Cream Sandwiches - 2 Crunches
Situps
Day 4
What-a-burger
Ice Cream Sandwiches - 2 Calisthenics Cokes - 1 Flexibility Warmup Water
Day 5
Popsicle Walked 3/5 mile Pastry Calisthenics Steak fingers - 2 Flexibility Warmup McAlisters Crunches Water
Day 5
Grilled Chicken
Walked 4/5 mile Pasta
Calisthenics BBQ Sauce
Flexbility Warmup Water Workout video - 10 minutes Grilled cheese
Popsicle
Day 6
Grilled Chicken
Walked 1.2 miles Pasta
Calisthenics BBQ Sauce
Flexbility Warmup Water Crunches
Video - 40 minutes
Day 7
Pizza Hut Walked 1 mile Water Calisthenics
Flexbility Warmup
Crunches
Video - 30 minutes
Bike - 1 mile
|}
What else can I help you with?
Where can I find more information on losing weight fast?
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
How do you get a fast metabolism and not gain weight?
Exorcise and lose weight. Your metabolism will get faster as you exorcise more.
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
How can you lose 5 pounds or more fast and easy?
Diet or weight loss clinic
How fast will you lose weight by working out daily?
It depends on how big you are, let's say your in the more heafty side you tend to lose more weight faster but as you get small it tends to go down.
what diet plans have been known to help people lose weight fast?
Losing more than two pounds week is not recommended by doctors. Please see the following information about fast weight loss: www.how-to-lose-weight-in-a-day.com/
What can one lose weight fast at a young age?
Eat a healtheir diet and be more active.
How can I keep the weight off after completing fast weight loss diets?
I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
What are some safe and healthy diet tips?
All you have to do is eat more healthy. Doing sports doesn't hurt to lose weight, but if you stop eating fried food, no more Fast Food and Sweets (or at least very limited), you will lose weight very fast.
Best way to lose weight fast at the age of 11 without spending money and do not like fruit or vegtiables?
Exercise. If you burn more calories than you consume you will lose weight.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
