How do you lose that fat in between your waist and hips?

Answer 1

I'm no doctor, first off, but I'm female and 35 & used to have cellulite and fat where you mention. I accidentally stumbled on a way to lose it with nearly mo effort at all. I'd even tried running, biking, everything to get rid of it. Recently I lost my grandmother to colon cancer and it led to me studying my diet as well as the diets recommended for people regarding prevention. I could not help but change my diet radically after two weeks of studying. I decided to eat nothing but REAL food, mostly fiber and veggies. It started with some pinto beans, boiled and mashed, served with a red bell pepper, tobacco sauce, a wheat wrap (with 8 grams fiber in it),& a tomato too. A very filling meal I began to experiment with always using beans as the main part and never counting calories. I only focused on taking dairy and most meats off my plate and substituting them for corn or onions, etc. Within 7 days of this sort of a veganish cleanse, my legs started to physically change in front of my eyes. I quit eating breads, too and actually did very minimal exercise.it was literally like the fat was melting off, freakishly so. I started to keep a journal of what I ate cuz I couldn't believe the real results with no drugs or starving. I now look better than ever, only due to the chemistry of the foods I'm putting inside me. It really is that simple. There is no room for cheating in my diet either because it would screw up your body chemistry. I eat TONS of food and now after 3 weeks I can't believe my body. I'm not going to have to wear shorts over my swimsuit again as long as I eat thee foods we are made to eat. My husband even noticed the dramatic change and adopted my "beaniac" diet. He's lost 5 PBS of belly fat in seven days and with no starving, which messes up your metabolism so bad. Hope this helps, its a work in progress but I had to share the awesome results. U can email me at sharyn350z@gmail.com.

Answer 2

Ah, the age old way to lose weight. Eat less and exercise more. Works everytime.

OR

Just eat different foods everyday. If you eat the same foods regularly your body will just store it as fat. Another key is to exercise. And don't get hung up about your weight. Every girl gains weight, but when treated correctly you will be fine.

Answer 3

It is not possible to target weight loss to specific areas of the body, such as the waist or hips. When you lose weight, it will come off from various areas of your body depending on your individual body composition and genetics. However, you can focus on exercises that target the muscles in your waist, such as oblique crunches, Russian twists, and side planks. Building muscle in this area can make your waist appear smaller, even if you haven't lost a significant amount of weight. It's also important to maintain a healthy and balanced diet, that includes enough protein, healthy fats, and vegetables, this will help you to lose fat in your whole body. Additionally, it is important to keep in mind that weight loss is not always the best indicator of health and fitness. Instead, focus on building muscle, improving your overall strength and fitness, and maintaining a healthy body composition.

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Answer 4

Bend over and come back up keep repeating this