If you want to lose belly fat, it is mandatory that you do at least 25-30 minutes of cardio exercise each day. If you do not do cardio, no other exercise will be as effective. So, cardio (in the morning is best, that way you burn more calories throughout the entire day).
Cardio exercise, when done correctly, is the very best fat burner. It can be cardio walking, running, or jogging, etc., as long as it is done as cardio exercise. Cardio walking is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise correctly, see the page links, further down this page, listed under Related Questions.
Also, abs are made in the kitchen. If you want sexy abs you need to tone them, but if you want to lose belly fat, you need to lose weight in general through cardio/eating a healthy balance diet that fits your needs.
Do Exercise daily half an hour...
If you mean stomach fat, ice will not make your stomach smaller.
Crunches, running, and swimming help to make your stomach flat.
Get healthy and exercise.
Diet and exercise, or get your stomach stapled
Push ups--from the table.
Exercise. If you want it to be smaller but more defined and high, do repetitions of squats.
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
No the exercise might make it smaller
it make it weaker and smaller
Riding a stationary bike can make your thighs and hips either bigger or smaller. It can make them smaller if you lose weight. It can make them bigger if you exercise strenuously.
No. There are no pills that can make you lose fat. Fat is also not lost in sections. For example, if you did a lot of sit ups, your stomach would not be the only thing to get thinner. Your whole body would lose weight at the same rate. So if you were to take a pill to make your butt smaller, it would not only do that, but would make your whole body smaller. But there is no pill to make your butt, or body, smaller. The best method to do this is to change your diet and exercise.
Hula hooping engages both the midsection as well as the core to help tone down the waist muscles. Continuous practice of hula hooping everyday will eventually make your stomach smaller.
Yes it does, and it rots the lining of your stomach so badly it will ulcerate and cause excruciating pain.
The stomach churns the food into smaller and smaller pieces with the help of the strong stomach acid, Hydrochloric acid.
Eventually, yes.Our bodies are very good at adapting to what we ask of them, so if you consistently eat small meals over a time, your stomach will eventually adjust to a smaller size.No it will only make your indegesting smaller.
No, a dog's stomach does not get smaller after a false pregnancy. It remains the same.
No, it makes'em better and sexier.. Good Luck! Yes, your boobs are fat so if you exersise and try to loose weight it can possibley make them smaller.
Restrictive operations make the stomach smaller. With a smaller stomach, you will feel full a lot quicker than you are used to. This means that you will need to make big lifelong changes in how you eat-including smaller portion sizes and different foods-in order to lose weight. The most common restrictive surgery is adjustable gastric banding.
it will effect periods ,its sure bcoz when we are jumping it will make overflow it &feel stomach ache