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If you want to lose belly fat, it is mandatory that you do at least 25-30 minutes of cardio exercise each day. If you do not do cardio, no other exercise will be as effective. So, cardio (in the morning is best, that way you burn more calories throughout the entire day).

Cardio exercise, when done correctly, is the very best fat burner. It can be cardio walking, running, or jogging, etc., as long as it is done as cardio exercise. Cardio walking is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise correctly, see the page links, further down this page, listed under Related Questions.

Also, abs are made in the kitchen. If you want sexy abs you need to tone them, but if you want to lose belly fat, you need to lose weight in general through cardio/eating a healthy balance diet that fits your needs.

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โˆ™ 2015-12-15 18:25:59
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