0
Take a pain-reliever like naproxen (Aleve) or ibuprofen (Advil). That helps reduce inflammation as well as making you feel better. Stay hydrated. Massage will help get the lactic acid out of the muscles.
Add your answer:
Earn +20 pts
How do muscles get sore?
Muscles become sore from the lactic acid production being increased from strenuous output of energy on the muscles.
What exercise do you use to alleviate sore muscles?
Stretching is a good way to help sore muscles to feel better.
Why are muscles sore after workouts?
because your muscles are adapting to the workout you did
Why do muscles feel sore after exercise?
Your muscles tightening up
Why do your muscles feel sore after training?
#
What causes muscles to be sore?
Cookies
What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
Can you still work out if your muscles are sore?
No, you muscles need time to restore itself.
Can you exercise sore arm muscles?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
