To reduce fat anywhere on your body you need to generate enough energy to burn fat. The standard 3 sets of 12 to 20 reps will not work for long. Do 5 repetitions as quickly as possible of say SQUATS, take a brief pause, and repeat; do this for 15 minutes.
Never do anything to fatigue - this is counter-productive.
Do alot of squats , or maybe climb up a steep hill. Either both can do good, plus you can eat at least 5-6 meals a day with lots of water and atleast 1 RAW vegetable in each meal. For a extra burn drink green tea, it helps you burn 33% more calories than any regular workout.
Like all fats, it depends on gender, the characteristics of your body and several other factors. All that can be said is to focus on a distributed and balanced exercise that does not overextend only one muscle to burn fat.
[Otherwise you will be burning sugar and producing Lactic Acid in your muscles)
It is very difficult to lose fat from a particular part of the body in preference to another. If you go to a gymnasium, there are machines there that may develop the muscles in your buttocks to help improve their shape.
To reduce unwanted fat, Liposuction is the best treatment that you can attain from Dr. VJs Cosmetic Surgery Centre. Fat affects thighs and butts and you can get redemption from it with Liposuction Surgery In Kakinada. In India and other countries, most people suffer from fatty body and they want a treatment that will provide the best results without any side effects. For this, Liposuction will be the best treatment.
Buttocks = Cycling, Stomach = Running.
liposuction
if you ever have big thighs the way how to do it is to do knee crunches
A sensible diet and regular exercise will reduce your general body fat.
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
No, fat butts make butts look big.
no but we can imagine her fat thighs
Diet, excersise and starve yourself you'll loose a lot of weight really fast trust me it works.
because you have fat thighs
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
Thighs
reduce fat
They got big butts
Cause there fat