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How does Cardiorespiratory Endurance relate to health and performance and appearance?
Wiki User
∙ 13y ago
Endurance is built over time. Any exercise works. Start with short times and then make it longer and reduce breaks. When you exercise longer and you don't feel tired that means you are increasing endurance.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoImproving your cardiovascular and respiratory endurance allows your body to deliver nutrients and oxygen to the tissues in your body much more efficiently.
This means that you will not become tired as quickly while exercising, your tissue will receive more oxygen and nutrients and over all it will reduce the work your heart is required to move all of these supplies around the body.
More nutrients and oxygen to the tissues will improve your appearance by giving the tissues the materials they need exactly when they require them. (assuming that you gain these from your diet) This allows for repair and maintenance of the cells in your body. (ex. connective cells and tissue holds your skin tight to you body which eventually become worn and wrinkles form)
Hope this helps! Stay active and healthy, pays off in every way possible.
Wiki User
∙ 9y agoEndurance exercise is an effective way to work the heart, making it stronger. This type of exercise can also remove unnecessary fat, which is also beneficial to the heart.
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Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
What are the benefits of cardiorespiratory fitness?
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live longer
Describe walking as a form of cardiorespiratory activity?
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
Match each component of health-related fitness to its description A Cardiorespiratory endurance The ability to move the muscles and joints easily through a full range of motion B Muscle strength?
flexibilityFlexibility is the ability to move the _____ and _____ easily through a full range of motion.A.muscles; joints
What are 2 components that are health related in soccer?
Muscular endurance and cardiovascular endurance
Is muscular endurance health related or skill related?
health
What are good health benefits of playing volleyball?
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
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To perform at elevated levels for an extended period of time. Endurance is directly correlated to your body's health, and more specifically, your heart's health.
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
