0
You can't.
The only thing you can lose over one day is fluid weight, and not fat weight. And going around dehydrated is a very bad and unhealthy idea.
My opinion:everyone has to know that by now, but if they wanna know, they wanna know.
get fatigued ( early exertion pays off when cutting weight)
you can do this by:
-planks
-pushup position hold
do either until you cant hold it anymore
or, instead:
-Weightlifting inspired workouts...
(focus on the legs and do some of these: squats, deadlifts, jumprope, hip sled, jumping squats etc.)
then run 4- 5 miles
then drill or live wrestle
then hold plank or pushup position again (if you didnt do it the first time; hold for as long as possible
then drill or go live again
then go in a sauna for how ever long you like -.-
then weigh yourself
then do 25 situps
now your on weight!
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoWell, let's see... I would ride my bike for an hour. Walk the dog for 30 min. Swim for an hour. And snack in small portions through out the day (to kick up your metabolism). Fabulous! And from one food-anxious-person from another: don't starve yourself, puke, emotional eat, or take stupid diet pills. Trust me: this will help you in the long run.
Add your answer:
Earn +20 pts
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
How can you lose weight off your belly but not lose your breasts by the way if you are 14?
Have sex 3 times or more a day, it is the best form of excerice :)
What are the best way to lose weight quickly?
Try this because I lost 17lbs in 10 days : bi t.ly/3eRPjvN (remove the space)
Can Para-Aminobenzoic Acid help you lose weight?
yes, it can, but the best way to lose weight is work out
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
What is the fastest natural way to lose weight?
The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.
What is the population of LaPorte Indiana?
What is the best way to lose weight.
What is a good way to lose weight quickly?
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
I am concerned about quick weight loss what is the best way to lose weight naturally?
The best way to lose weight naturally is not to diet. Instead think through the foods that you want to include in your lifestyle and figure out a way to incorporate those in your day to day life. For instance, if you love potatoes, learn the best way to incorporate them into your day to day eating. Instead of buying french fries at McDonalds, make your own with monounsaturated oil and figure out how many calories are involved and adjust your serving size accordingly. Remember most experts agree that you will lose weight on a 1400 calorie a day diet. Think of your favorite foods and work them into your day to day routine. You will be creating your own program that will work for you and it will be one that you can live with for the rest of your life.
Can you lose weight faster if you starve yourself?
Yes, but you'll only lose water weight. and when you start to eat normal again. you'd probably gain it all back or more. best way to lose weight is eat healthy and exercise more. you keep your metabolism high by eating constantly. eat 5-6 times a day with small portions and make sure you down go under 1200 calories a day. cardio exercise is the best way to lose weight and burn off calories
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
How can you lose weight quickly and not diet?
The best way is simply to eat healthy food and exercise for at least half an hour every day.
