Do NOT starve yourself; this could be deadly!
Despite the lure of starving (or almost starving) yourself in order to lose a lot of weight in a short amount of time, this is absolutely not a healthy move in the long run. Such behavior can lead to serious disorders such as Bulimia Nervosa and Anorexia Nervosa, which, although they are referred to as "eating disorders," are, in fact, emotional disorders. For more details on this topic, consult with your doctor or see the Related Link.
Other answers from WikiAnswers participants
I could give you 100 good reasons not to starve yourself. Don't think that it won't happen to you, because it will. I thought that I could go on starving myself forever and never gain a pound. I rolled my eyes when anyone tried to warn me or anyone else. In the end, I got help and I'm much happier.
Please don't starve yourselves. I came so close to almost killing myself because of everything that I went through -- the dieting and then the binging. You will deprive yourself too much and your body will go crazy and eat everything in your house. Please try to hang in there. I know it's hard, but please just try to get help.
Try the healthy method and eat lots of fruit, drink heaps of water, and stay away from the chocolate. Also, partying on the weekends does not help if you require the usual hangover cure of Macca's the next day. Try eating a Caesar salad; i did that, and it felt great. Just please don't starve. You are beautiful and anyone who doesn't see this has the problem -- not you!
Lastly, water. It's so plain. But on those days where there's nothing to do, go jog or do sit-ups. After that, you will crave craving a tall glass of water and then get full on that. Trust me, it's so much healthier!
I don't care if you weigh 200 pounds or if you have a big nose or the worst acne. You are all beautiful. Don't change for anybody; if they can't accept you for you, then they are just not accepting of themselves! You are truly beautiful. That's why God made you who you are. :)
You can eat oatmeal anytime you want and as much as you want; it will fill you up and take away the hunger.
I know it's hard. I hate exercising and getting sweaty, and I still wonder if I should just try skipping meals again. But I know what the consequences will be. I don't want to look like some skinny model; I just don't want a fat stomach. But by starving yourself, and then eating normally, over and over again; or by purging, or constantly starving yourself, you're going to ruin your body even though it'll get thin. I'd rather be a little overweight than lose my entire life to an eating disorder.
In addition, Pilates is excellent for losing weight. You can learn some of the exercises from their infomercials.
And I don't have to tell you how good it feels to eat! I went on a crash diet. It sucked at first, and my stupid stomach wouldn't shut up! I was tired and hungry and I just wanted my favorite foods! But then I got used to it. I held my head higher every day. I was proud of myself for controlling my eating. I got better and better at it. And I got skinnier. You could see it in my face and everywhere else, although it wasn't THAT fast. But, one morning I woke up sick. I panicked. I vomited water. IT WAS AWFUL. But I KEPT GOING. I "stayed strong," and didn't "let myself go." Or so I told myself.
I found ways of not letting people know that I wasn't eating, such as making the dinner while my mum was on her walk and telling her I had already eaten; or dirtying plates to make it look like I had eaten. You get the idea. I kept on and on, until I started to lose less weight than before, but I kept going.
Then, I started to die. Seriously, die. My brain didn't work as well as it used to. I began to get weaker and weaker. I damaged my liver, my kidneys and my heart (emotionally as well as physically). I had been known for my quick wit and imagination. Then I was dying. I put my weight above EVERYTHING. Now I was dying. I couldn't be ME. I COULDN'T BE ME ANYMORE. I was sick and I needed help.
I began to eat. At first, I couldn't. I vomited it. I wanted to eat good food (junk food) but I managed to be strong and only eat fruit, vegetables and grains. I drank soy milk (no lactose). I began to come back to life. I still hated myself for eating at that stage. I thought to myself: "How weak. All that time, wasted. You stupid fat pig." But I began to pray. Although this might sound stupid to some of you, please hear me out.
I prayed: "What the hell am I doing. There ain't anyone listening. Are you going crazy, you...?" But I kept praying, what the hell? And my prayers got answered. I didn't know that would happen. I just didn't know what to do, so I simply prayed. And I got better. I figured how to be how I wanted. And I shared some of that with you before. And I found out that God actually exists. I thought he didn't, but he is there, so there! I am happy now! And I have someone who loves me! He always has, he said, and he always will -- even if I do something really bad. And he told me that it doesn't matter if I am the fattest girl in the UNIVERSE, he still loves me! This blew me away!
So anyway, I'm free, I'm me, I'm happy, I'm not depressed anymore. I am worth something and beautiful to someone, and I think that's all I needed.
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