An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
The answer depends on a number of factors.
Firstly the minimum number of calories needed by a healthy adult to survive is about 1,000 per day. If you consume fewer calories than this your body wil begin to l suffer from starvation.
The normal range for a healthy adult male is about 1,800 to 2,500 depending on activity level. The normal range for a healthy adult female is about 1,500 - 2,000 depending on activity.
If you are trying to loose weight, and you have excess fat you can reduce your caloric intake below 1,000 per day while you burn away the stored energy. During extremely strenuous activities (e.g. competing in the Tour de France, or Ultramarathon running) you might need to consume as much as 10,000 calories per day.
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
HOW MANY CALORIES DO YOU NEED PER DAY
So, how many calories do you need per day? Well, here are example guidelines for weight loss, weight maintenance or weight gain. It all depends on your current body weight, body composition, level of activity, and your health status, and of course, most of all, whether you want to:
1. lose weight
2. maintain weight
3. gain weight.
Calories Per Day General Guidelines (because we do not know your individual health status)
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
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2000 Calories are recommended each day.
Your body may require more or less, depending on your
activity level.
2,000 calories per day but the number of calories we can eat without gaining weight varies from woman to woman.
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about 2,000
The daily value on food labels is based of of a 2,000 calories diet.
The percent daily value is based on a 2,000 calories per day diet.
Typical American diets vary between 1200 to 2500 calories a day.
2000 at the most is all you need to be balanced
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
Depends if your a child probably 1,500 calories, but if your an adult 2,000 calories.
The percent daily values is based on a 2,000 calorie per day diet.
Maintain a 2000 calorie diet.
Diet drinks usually have no calories in them.
493 there is not that much you would need about 10-15 of these to get your daily amount of calories needed to live healthy.( unless you are on a diet ).
Many people who go on a low calorie diet are looking to cut as many calories out of their diet as possible. While this is good, people should also realize that they need to ensure that their diet is still healthy for their body weight. That means that those who are becoming calorie obsessed should take care not to cut too many calories out of their daily diet. Before you decide what your daily calorie count is, you really need to take the time and figure out the least amount of calories you need to have for your age, weight and height. In the event that you decide to go lower than those calories you should promptly consult your doctor.
167 grams of carbohydrates is equal to 668 calories.