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Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
Exercise.
Exercise.
Exercise.
Exercise.
Exercise.
athletics would be the strong sport to doand you will burn more calories
It all depends on the exercise that you do.
Eat celery. You burn more calories digesting it than you gain from consuming it.
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.