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You need to reduce your calorie intake. The number of fat grams is less important then total calories. Less fat is considered much healthier, but no fat is not only pretty difficult, it is also not healthy. It is generally believed that less that one third of your daily calorie intake should be from fat.
Wiki User
∙ 15y ago
Wiki User
∙ 17y agoSince you are having problems with gall stones (haven't had your gall bladder removed) then you should stick to things like virgin olive oil and margarine (very sparingly) on toast, Sandwiches, etc. If you use low-fat mayonnaise on your sandwiches YOU DON'T NEED MARGARINE! Read those labels and see what the fat content is. I had my gall bladder out and my doctor told me to completely stay away from fats! I was feeling terrible and by accident I was talking to one of my friend's daughters who had her gall bladder out the year before and her doctor told her to introduce Olive Oil, margarine and stay away from Trans Fats. I decided to take her advice and felt much better. We all need a bit of good fats in our diet. Go onto: www.Google.com Type in: Low-fat diets Hope you're feeling better soon.
Wiki User
∙ 15y agoWhat_are_some_frequently_asked_nutrition_questions
Wiki User
∙ 15y agoapparently the average person is supposed to have anything less than 30 grams daily, so 30 grams is the absolute limit.
Wiki User
∙ 11y agoA minimum of 0.4-0.5g per lbs is recommended.
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How many grams should you eat daily?
GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there
How many calories is an average person supposed to eat?
2300 but depends on body type and work you do daily
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How many pounds of food can the koala eat daily?
The koala eats between 200 and 500 grams of eucalyptus leaves daily. This is equivalent to 0.44 to 1.1 lb.How_many_pounds_of_food_can_the_koala_eat_daily
What is the normal daily protein requirement?
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
What amount of eucalyptus leaves do koalas eat?
Koalas eat an average of 300-500 grams of eucalyptus leaves daily.
How much does a red fox eat daily?
arctic foxes can eat dozens of lemmings each day
If you ate 15 grams of pie how many grams of pie did you eat?
fifteen grams
How much do squirrel monkeys eat daily?
The squirrel monkeys eat 12 grams of food a day if my calculations are correct.squirrel monkey addict
How many calories should a 13 year old girl consume daily if she 5 feet 3 inches and weighs 185 pounds?
ithe amount you are supposed to eat
How many grams of protein are in one banana?
medium sized banana contains 1 grams of protien ..... 3 grames dietary fiber............... 26.9 carbohydrates......... eat banana daily is the best .................. all doctors surely saying this :)
How many mini carrots can you eat daily?
You can eat as many carrots as you want!
