well the best way is to eat a light meal plus healthy snacks every day. and you can go to a local gym or jog around the block. but again your body is still growing just give it time. good luck i hope you can lose the weight you want!! The faster you lose weight the more likely you are to gain it all back. If you want long-lasting weight loss you can only get that by making long-lasting changes in the way that you eat and view food. Go for healthy eating, the rest will take care of itself.
Starving yourself for one week is not a good way to lose weight. Starving yourself causes your body to go into starvation mode. During this time your body will store fat and you will not lose weight.
if you starve yourself for a week you lose from 4-5 pounds depending on your metabalism but i wouldn't recomend starving yourself after time it is no longer efective as your body stores fat when it realises you're not eating i would try the special k diet it is very effective and more safe than starving yourself
starving yourself ISNT the answer, infact, if you do,you could gain up to 30 pounds. Exersize and diet, watch what you eat. it's the best way.
No that's not good and why are you starving yourself. That is so bad for your health. You are going to regret it when you get older. Do you want to die young?
no, as long as you're healthy, exercise and not starving yourself, you're fine :)
you Should NOT be trying this you are at an average weight Be happy with the person you are! don't be stupid be happy with your self.... Dont worry be happy! You may lose 2 pounds, but then your body will hold onto the rest and anything you eat after you are done starving yourself will go righ
cut out all carbohydtates except first thing in the morning and lose 5lbs close to 1 week
I'm 13 and in February I weighed 156 pounds. I was trying to lose some weight for Spring Break, I managed to lose 30 pounds. However, I don't recommend "starving" yourself as it is very dangerous and can sometimes lead to major health concerns.
Don't. You should consider seeking help if you are or are considering doing those behaviors. Besides helping you avoid such behaviors, professionals can help you develop an appropriate, healthy plan to reach and maintain a normal weight.
Its never a good ider to starve yourself!!! you are at a normal weight for your age and if you are still worryed take part in a sport like soccer or tennis,
exercise 50x times more and eat the same way. run a mile everyday.