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If you exercise 2-3 times a day do you need protein and carbohydrates after each time?
Wiki User
∙ 11y ago
My question would be: why are you exercising 2-3 times DAILY? Unless you are a professional athlete, there is no need for this excessive exercising. It is recommended that a 30 minute workout per day is adequate to maintain good health. The protein needed is dependent upon the workout itself. If you are doing heavy weight training then a protein supplement is most likely required, pre-workout and post. If cardio is the only exercise it would benefit to take protein post-workout. Carbs are important also, but the right type of carbs are essential. This would all depend on what your exercising goals are: weight loss, maintenance, bulk, training.
Wiki User
∙ 11y ago
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