Regarding the damage , yes those who workout are more resistant to tissue damages than those don't work out.
regarding the pain, every person have a specific pain threshold, so the higher your pain threshold means the higher your pain resistance, and one of the things that workout does is releasing of Endorphins and catecholamines which both acts an endogenous pain killers and increases your pain threshold
so in general work our does make you more resistant to pain and damage.
yes because working out makes our body more flexible n it can also improve physical active
are very resistant to fatigue
The muscle damage is usually caused by either a muscle pull or a muscle strain. The muscle damage is usually as a result to the tendons attaching the muscles.
Tendons are very flexible, and also very resistant to extension. If arm muscle tissue was directly attached to the bone, then extreme movements would very easily tear the tissues and damage the muscle.
SlowThe slow oxidative muscle fibers are more resistant to fatigue.Cardiac muscle is most resistant to fatigue. Cardiac muscle is constantly working involuntarily to keep us alive by pumping blood through our system. It must be resistant to fatigue for us to be healthy.Intermediate fibers
the shin muscle
damage
Cardiac muscle is designed to continually work without tiring
Muscle tissue, also called cardiac muscle, are striated and highly resistant to fatigue, thus enables contraction and relaxation which involved in pumping blood.
No. But it can cause muscle damage.
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
yes