What are the 2 components of physical fitness?

Answer 1

Principle of Specificity

The key: the body adjusts very particularly towards the training stimuli it's needed to cope with. Your body will work best in the specific speed, kind of contraction, muscle-group usage and power source usage it is familiar with in training. To be able to enhance your strength, endurance and fitness, you need to progressively boost the frequency, intensity and duration of your workout routines. An easy way to excite your is to test different activities

Since the body will adapt inside a highly specific method to working out it receives, a powerful sports foundation is required before specific training techniques works brilliantly. The Specificity Principle simply states that therefore, training must move from highly general training to highly specific training. For instance, if you're a runner, begin by helping cover their easy running and general weight training before moving onto explosive training when it comes to plyometrics or sprints from the blocks. By trying to complete explosive, intense training too early, you'll risk such training being ineffective and perhaps leading to injuries. The key of Specificity also suggests that being better in a particular exercise or skill, you have to perform that exercise or skill. Your weight training exercises need to emulate exactly the same actions that you want to perform throughout competition/sport/activity.

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Principal of Variation in Exercise

Variation in your regular workout is essential to help keep you moving towards your fitness goal, to prevent you from striking an exercise plateau. Since your body adjusts rapidly towards the stress that's put on the body, you have to improve your exercise routine every four to six days, and consider mix-training to maintain your exercise routine fresh. Variation inside your workout can happen in a number of ways:

• Alter the the degree of intensity of the workout.
• Alter the repetitions together with the the degree of intensity of the workout. Note: Once the the degree of intensity rises the repetitions is going lower, once the the degree of intensity goes lower the repetitions is going up.
• Alter the duration/time/entire workout.
• Change the kinds of exercise/apparatus used throughout the workout.
• Alter the sequence of exercises you're already doing to produce variety along with a new overload.
• Since the muscles are now being fatigued inside a different order or pattern, they have to adjust to this transformation in stimulus. Replace some or all the exercises inside your routine.
• Utilize Mix Learning your exercise routine routine to really make it more interesting.

Answer 2

strength and stamina