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What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?
Wiki User
∙ 11y ago
increases bone strength and denserty
Wiki User
∙ 11y ago
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Which type of muscles tires quickly during exercise?
Skeletal Muscles
Skeletal muscles can be strengthened by doing?
by doing resistance training with weights
Long effects of exercise on skeletal muscles?
Correlation between skeletal muscle alterations, cytokines and exercise capacity
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What does aerobic exercise do to your muscles?
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
How long does it take to get oxygen to the muscles?
This is called aerobic exercise. All aerobic activity requires oxygen.
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What do people do during resistance exercise?
play video games Answer: During resistance exercise, people work against their resistance, or weight, of an object to strengthen their skeletal muscles. (i don't think video games would help) No dictionary results were found. Please try another search. See results for excersise on Reference.com
