What are the health benefits of quince?

Answer 1

Quince has relatively few calories and no fat. It has almost no sodium and no cholesterol. Quince is quite high in vitamin C and potassium, and has some iron too. Quince is high in pectin and can be used in making jam. Some societies use it in making a quince wine. In India and Pakistan, quince seeds are used to combat mucus, rashes and ulcerations. A gel made from quince seeds soaked in water is used for throat inflammation, and for skin rashes and Allergies. In Malta, a jam is made from the fruit. A teaspoon of the jam in a cup of boiling water is consumed in order to relieve intestinal discomfort. In Iran and Afghanistan, quince seeds are boiled and then ingested to treat pneumonia.

Answer 2

Quince can:

• Help prevent cancer: The high level of antioxidants in quince, including phenolic and other phytochemical compounds, can neutralize or eliminate free radicals in your body. Free radicals are the dangerous byproducts of cellular metabolism than can cause healthy cells to mutate or die. The antioxidants quince have been directly connected to reduced chances of developing various types of cancer.
  
• Maintain healthy weight: Quince is high in fiber, which helps you feel full and keeps your gastrointestinal system working more efficiently and regularly. By improving your digestive health, you may have more energy and more easily keep your weight down.
  
• Prevent gastrointestinal disease: The fiber in quince can also help to prevent certain gastrointestinal conditions like inflammatory bowel disease (IBD), various cancers, or diverticulitis. The catechin and epicatechin in the fiber bind with certain cancer-causing toxins, thereby protecting the mucus membrane of your colon.
  
• Promote healthy skin and hair: Antioxidants and vitamins in quince are very beneficial for keeping your skin looking healthy and young. Antioxidants eliminate the damage that free radicals do to skin cells, thereby reducing the appearance of wrinkles, eliminating blemishes, and helping to defend your skin against the effects of ultraviolet radiation. The iron and copper in quince are necessary for the production of red blood cells. These red blood cells carry oxygen throughout your body, including to your skin and scalp, which can increase hair follicle health and stimulate growth.
  
• Manage blood pressure: Potassium is one of the most important minerals in your body, because it is essential for maintaining blood pressure and facilitating effective fluid transfer in your cells. Potassium causes your blood vessels and arteries to relax, thereby reducing the strain on your cardiovascular system. This can decrease the chances of developing conditions like atherosclerosis, which can lower your risk for coronary Heart diseases, heart attacks, and strokes.
  
• Control allergic reactions: When applied as a salve or gel on your skin, quince can benefit atopic dermatitis and other similar skin conditions. The high levels of vitamin C also help to control inflammation and improve the health and appearance of your skin.
  
• Boost your immune system: The antioxidant phytochemicals in quince, along with vitamin C, boost your immune system in various ways. Vitamin C stimulates your immune system to increase the supply of white blood cells, which are the first line of defense against pathogens in your body.
  

Answer 3

Some health benefits of quince include a better digestion system and anti-inflammatory abilities.