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•Increase in temperature
•Increase in metabolic activity as a result, greater demand for oxygen, therefore there is an increase in blood supply to the muscles as the capillaries dilate.
•Muscle Damage - warm muscles are more pliable and the risk of damage and injury is reduced.
•Fatigue and build up of lactic acid
What else can I help you with?
What are the short and long term effects of exercise on the valsalva effect?
Short term
What are the short and long term effects of exercise on the musculoskeletal system and what is the musculoskeletal system?
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
What are the short term effects of exercise on your blood?
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SHORT TERM EFFECTS - ENCOURAGES NEW BONE FORMATION?
short term effects on how exercise encourages new bone formation
Short term effects of exercise on the bones?
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What are the short term effects of exercise on the muscles?
It allows you to move.
Descbe the short term effects of exercise on the skelton?
Become stronger and thicker
What are the short term effects of exercise on the energy system?
not alot tbh...
What are the short term effects of exercise on the muscular system?
redirection of blood flow to exercising tissue
How can long term effects of exercise improve sporting performance?
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
What are the long-term effects of exercise on the musculoskeletal system?
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
What are the short and long term effects of exercise?
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
