What are the six skill related components of physical fitness and their definition?

Answer 1

• Agility is the ability to change and control the direction and position

of the body while maintaining a constant, rapid motion. For example,

changing directions to hit a tennis ball.

• Balance is the ability to control or stabilize the body when a person

is standing still or moving. For example, in-line skating.

• Coordination is the ability to use the senses together with body parts

during movement. For example, dribbling a Basketball. Using hands

and eyes together is called hand-eye coordination.

• Speed is the ability to move your body or parts of your body swiftly.

Many sports rely on speed to gain advantage over your opponents.

For example, a basketball player making a fast break to perform a layup,

a tennis player moving forward to get to a drop shot, a football

player out running the defense to receive a pass.

• Power is the ability to move the body parts swiftly while applying the

maximum force of the muscles. Power is a combination of both speed

and muscular strength. For example, fullbacks in football muscling

their way through other players and speeding to advance the ball and

volleyball players getting up to the net and lifting their bodies high

into the air.

• Reaction Time is the ability to reach or respond quickly to what

you hear, see, or feel. For example, an athlete quickly coming off the

blocks early in a swimming or track relay, or stealing a base in

Baseball.

Answer 2

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, muscular power, speed, balance, coordination, accuracy, and agility. Reaction time