If you're out of shape, overweight, or have never tried cardiovascular exercise before, start out doing 10 to 20 minutes four or five days a week.
how many days should i do cardio
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
No, you should rest and recover if you are unwell.
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
yes
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Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
30 minutes of cardio a day.
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
sex is cardio