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A good diet and exercise are good for us because they can help with your health and well being in the following ways:
- Less chance of developing illnesses such as high/low blood pressure, Diabetes, cholesterol, etc.
-Help with maintaining healthy weight.
-Less chance of having constipation or diarrhoea
-Higher self esteem/confidence
-Not feeling groggy, grumpy, lazy, etc.
-Stronger nails, bones, teeth and hair.
What else can I help you with?
why diet and exercise fail good for us or not?
According to my recent studies on this particulat topic, I would have to say that diet and exercise does not fail us and food and exercise are good for us. This is what keeps us healthy.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Is it best to diet and exercise for health?
It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.
What strenghtens your heart and improves?
Good diet and exercise
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
How do you kill skin tags?
Good varied diet and exercise
What can make you sleep at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
genetic diet are good for us or not?
A good diet makes sure you're getting proper nutrition, little junk, and plenty of exercise. The opinions of the Genetic diet seem to be mixed and sort of reads like a horoscope. More information can be found at: http://www.everydiet.org/diet/genetic-diet-eat-4-your-type
What can make you sleep better at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
How do you lose 30 lbs in two months?
Exercise and good diet.
What is a good diet for a dog?
no table food , water, exercise, and sleep
What is the requirement of good health?
in my opinion: plenty of exercise, helthy diet
