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Very little. It's best to consult with your physician before making any major changes to your diet. A good starting point for protein intake is 1 gram for every 1 pound of lean muscle mass. So, if you weigh 200 lbs. and are carrying 50 pounds of fat, aim for consuming about 150 grams of protein daily. It's best to spread your intake across all your feedings and obtain your protein from natural sources (such as grass-fed beef or wild-caught salmon).
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Why After a strenuous workout more recovery time is needed than after a moderate workout?
The body needs more recovery time in between more enduring repetitions. A more strenuous exercise would therefore require more time to rest due to the increased buildup of lactic acid compared to the moderate exercise. The resulting more strenuous exercise is probably better to do less repetitions than one would do with a moderate exercise.
Horses that are frequently exercised need Increased protein?
Protein requirements do increase slightly with training and exercise but this is insignificant in comparison to the protein needs of a young, growing horse, or a lactating broodmare.
What effect does exercise have on breathing and heartbeats?
when exercise,your body lacks o2 and has to much c02 and needs too get rid of it. this increases your breathing and heartbeat.
Is protein bad for you?
No, your body needs protein.
What is the 10 needs of growth teenagers?
Protein (growth and repair), calcium, exercise, sleep 10 hrs or more, learning to get a job i cant think of any more
Why will your body have a slower recover time after exercise?
Because you've used up the nutrients, protein, and "fuel" your body needs to recover. This is the reason Gatorade is so useful.
What behavior type has a moderate or high concern for their own needs and the needs of others?
Passive
What behavior type has moderate or high concern for their own needs and the needs of others?
Passive
What type of behavior has a moderate or high concern for their own needs and needs of others?
Passive
What behavior types has a moderate or high concern for their own needs and the needs of others?
Passive
How many calories should eat in 1 day?
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally.
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
