Just eat less of everything.
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
eat healthy food always do exercise avoid eating sweets
Some people need to avoid dairy produce but others do not. Many people have a food intolerance often without being aware of it. If you do have an intolerance or masked/hidden/addictive allergy to dairy produce, consuming it can make it much harder for you to lose weight. .
we can lose weight by doing physical exercises ever morning as there is pure oxygen in air. We can also lose weight by eating healthy food such as salades,cucumber etc must avoid eating oily food such as "chips","samosas"etc as they contain fats which lead to obesity.
All exercise will help you lose weight; back flips are no different in that regard. But proper eating habits are more important. Avoid junk food and sweetened drinks.
Burned food will not help you lose weight. It will however help you get cancer.
It takes time to lose weight. First thing to do you must avoid food that contains too much sugar and salt. Drink eight glasses of water.
The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.
Become a food hater
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
Physical exercise and a well balanced diet will help you lose weight after menopause.