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Just eat less of everything.

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Wiki User

10y ago

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If you are trying to lose weight should you eat fast food?

Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.


What are some really good diets to lose weight?

Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.


How do you lose 20 pounds and your weight is 130?

eat healthy food always do exercise avoid eating sweets


Should you avoid dairy food to lose weight?

Some people need to avoid dairy produce but others do not. Many people have a food intolerance often without being aware of it. If you do have an intolerance or masked/hidden/addictive allergy to dairy produce, consuming it can make it much harder for you to lose weight. .


How might you lose weight in two weeks?

we can lose weight by doing physical exercises ever morning as there is pure oxygen in air. We can also lose weight by eating healthy food such as salades,cucumber etc must avoid eating oily food such as "chips","samosas"etc as they contain fats which lead to obesity.


Will back flips help you lose weight?

All exercise will help you lose weight; back flips are no different in that regard. But proper eating habits are more important. Avoid junk food and sweetened drinks.


Does burning your food help you lose weight?

Burned food will not help you lose weight. It will however help you get cancer.


What is the fastest way to lose weight in two to three weeks?

It takes time to lose weight. First thing to do you must avoid food that contains too much sugar and salt. Drink eight glasses of water.


What is the fastest way that someone can lose weight?

The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.


How can food lovers lose weight?

Become a food hater


What is the only food you can eat and lose weight?

There is no "only food". In order to lose weight you need to consume less energy than your body uses.


How do you avoid gaining weight?

Physical exercise and a well balanced diet will help you lose weight after menopause.