This is a list of foods that I have seen on several websites related to the Daniel Fast. The lists do not vary, so they must come from a common source. The list takes on life when you add recipes and there are several sites that show great sounding recipes.
I am going to start the fast very soon, and I wish Gods blessings on anyone who will accompany me in this venture.
Here is the list:
Foods to include in your diet during the Daniel Fast
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, Oranges, papayas, peaches, pears, pineapples, plums, Prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods to avoid on the Daniel Fast
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, Carbonated Beverages, energy drinks, and alcohol.
Remember, READ THE LABELS!
In theory, fasting implies eating nothing. If done for religious practices, some food may be allowed depending on your practice.
these are the foods that were eaten during rationingmeatfishcheesetinned tomatoesricejamteaeggspeascanned fruitbiscuitsbreakfast cerealsmilkdried fruitcooking fat.
It depends on your location and on what is available
find out yourself
Some foods that may be eaten during a typical daily meal in Peru are alfajores, and guy. Other typical foods are llama, anticuchos, and cebiche.
I'm doing an English paper about foods eaten during The Romantic Period and all I got was fish and chips to roast beef and bread.....
Lamingtons, Pavlovas, numerous Barbecued foods, ANZAC biscuits
Ask your doctor before you fast of the health risks, and if he recommends anything, normally crackers and water are eaten while fasting.
If by taken you mean eaten, then all would be the answer.
they ate fast food, and snails!
During a fast, it is recommended to stick to light, easily digestible foods such as fruits, vegetables, nuts, seeds, grains, and legumes. It is also important to stay hydrated by drinking water, herbal teas, or clear broths. Avoid heavy, processed, and refined foods during a fast.
A huge variety of traditional native American indian foods.
There was a shortage of food during WW2!